最近几个晚上我一直无法入睡。
他酣然入睡,一夜无梦。
那一夜我无法入睡,我太激动了。
我努力重新入睡,辗转反侧了一会儿。
我一直在听发动机的嗡嗡声,直到我入睡。
我快要入睡时,心中浮现出一些奇异的想法。
Strange thoughts float into my mind when I am nearly asleep.
我入睡前脑子里一直在考虑这个主意。
如果你只是随性地计划你的一天,你起床时间和入睡时间就决定了你的类型。
What time would you get up and go to sleep if you were entirely free to plan your day?
另一个可以为你所用的测试方法就是,反问自己,“如果我现在就去睡觉的话,多久我才会入睡?”
Another test you can use is this. Ask yourself, “If I were to go to bed now, how quickly could I fall asleep?
然后它将进入睡眠状态,并等待下一次构建时间。
总有一天他会开始进入睡眠,你们的生活也会有所改变啦。
One of these days he'll start sleeping, and your life will change.
或者,在早晨刚一醒来或在刚要入睡的时候,想一想你在怎样地呼吸。
Or think about how you breathe when you first wake up in the morning or just before you fall asleep.
那时一个安静的夜晚;我在八点左右哄了我女儿入睡。
It was a quiet evening; Ihad gotten my daughter to sleep about eight.
可是我无法入睡,这简直如同在陈尸所里睡觉一样。
在入睡前,将你寻求一个解决方案的请求呈递给你的潜意识。
Turn over your request for a solution to your subconscious prior to sleep.
另一种已经被验证的入睡方法是听一些超级无聊的东西。
Another proven method of falling asleep is to listen to something immensely boring.
我曾经搂着一本书,而不是泰迪熊入睡。
在那相同的一天,上帝使亚当入睡并且实施了历史上的第一次人类外科手术。
That same day, God put Adam to sleep and performed history's first human surgery.
康妮入睡了,他握着她的一只手。
第一晚,你会熬得晚些,但是你很快就会入睡。
The first night you'll stay up late, but you'll fall asleep right away.
要是能在入睡前冲个热水澡,得到足够的放松,晚上你一定能睡个好觉。再就是头发湿湿的时候千万别入睡,否则对你的头发没什么好处。
Getting enough sleep at night will definitely be more possible if you have a chance to relax under a hot shower.
父亲唱了一首歌哄女儿入睡。
The father sang a song to his daughter to lull her to sleep.
要想一下就“转而入睡”,没那么容易。
在入睡前你所记得的最后一件事是什么?
What is the last thing you remembered before you went to sleep?
每一个夜晚,我们入睡,但是孤独的醒来。
冷冷的枕头可以引导你入睡;当太冷的时候,加多点床垫总比你穿多衣服好,你也可以拿一些热瓶子。
This is often better than over-dressing yourself. Hot water bottles can also help.
但是正当她即将入睡时,她看见另一个小孩。
But when she was about to fall asleep, she saw another little child.
上床睡觉,一会就会入睡。我11:30上床睡觉,一会就会入睡。
上床睡觉,一会就会入睡。我11:30上床睡觉,一会就会入睡。
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