我们在冬天可适当地补充了一些睡眠。
A certain amount of our sleep is a time filler in the winter.
大多数人都遇到过一些睡眠问题。
我那疲惫的母亲需要一些睡眠。
人们应该在进行任何重要事情之前获得一些睡眠。
People should get some sleep before they do anything serious.
我需要一些睡眠。 凡是你再这样下去。试算我的绵羊 但有一人始终怀念。 大家…
I need some sleep. You can't go on like this. I try counting …
拥有一些简单的指南，今晚你会有更好的睡眠。
With a few simple guidelines, you can have better sleep tonight.
关于为什么我们需要这么多睡眠有一些理论。
一些研究者们表示在睡前使用电视或者别的媒体播放器可能会影响睡眠。
Some research suggests that screen time or other media use before bedtime interferes with sleep.
检查一些室内的温度不要过高也不要过低；这些都会影响你睡眠的能力。
Check that the room temperature is not too hot or cold; this can impact your ability to get to sleep.
下面是一些好的睡眠保健例子。
这里有一些贴士能提高你身体的5 -羟色胺含量从而有助于睡眠。
Here are some tips to encourage your body chemistry to aid sleep.
她说，一些人认为媒介只是简单地取代了睡眠和锻炼。
Some suggest that the media simply take the place of sleep and exercise.
实际上当你知道你需要记住一些特别的信息时大脑在睡眠中更加活跃。
The brain is actually more active during sleep when you know you need to remember particular information.
一些研究称睡眠不足导致体重增加。
Several studies have linked insufficient sleep to weight gain.
睡眠就像保持清醒一样重要，或许要更加重要一些。
其他睡眠问题，你必须寻找其他一些工具。
For other sleep issues, you have to look for some other tools.
请允许我让你在我的一些秘密，以更好的睡眠。
Allow me to let you in on some of my secrets to a better sleep.
对一些人来说，对睡眠的需要被看作是软弱可欺。
To some people, the need for sleep is viewed as a sign of weakness.
一些研究甚至表明，良好的睡眠甚至可以替代进食作用！
Some studies even show that sleeping well can act as an appetite suppressant.
睡眠医生说，对一些人来说，睡觉时刺激要多过平静。
Bedtime is more stimulating than serene for some people, sleep doctors say.
下面是一些顶级专家为一个真正良好的睡眠赚钱的策略。
Here are some surefire strategies from top specialists for a truly good night's sleep.
和睡眠一样，做白日梦时大脑也会进行一些重要调整。
Just as when sleeping, important mental processes occur when we daydream.
我有规律地锻炼，已增加了一些肌肉，睡眠好，吃得健康。
I exercise regularly, have gained some muscle mass, sleep well, try to eat healthy.
在此期间，我学到一些可以保证让自己获得高质量睡眠的好方法。
During this, I came across some tips that can make sure you're really getting good sleep.
相比于四小时或者更少的睡眠时间，六小时睡眠造成的遗忘程度要轻一些。
Sleeping for six hours produced less forgetting than four hours or less of prior sleep.
有一些特定的症状诸如睡眠呼吸中止症会影响你夜间的休息。
Certain medical conditions like sleep apnea can disrupt your night's rest.
一些研究指出发胖和睡眠不足有关。
Several studies have linked insufficient sleep to weight gain.
一些研究指出发胖和睡眠不足有关。
Several studies have linked insufficient sleep to weight gain.
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