把每一个消极的思想用积极的想法替换掉，比如当你打退堂鼓的时候，你可以鼓励自己说“我能努力做到最好，这也是一个让我学习的好机会。”

Replace every negative thought with a positive one. For instance, when you tell yourself you cannot do this, replace it with, "I can try my best."

youdao

试著将快乐、和平、鼓励、健康、积极，注入在每一个会话中。

Try to instill happiness, peace, encouragement, health, positiveness in every conversation.

youdao

试著将快乐、和平、鼓励、健康、积极，注入在每一个会话中。

Try to instill happiness, peace, encouragement, health, positiveness in every conversation.

youdao