还是应该多锻炼呢？
They may, for example, be less likely to smoke, more likely to eat healthy foods or to exercise, and so on.
比如，他们会更加倾向于少吸烟，更多的食用健康食品以及更多的健身活动等等。
To keep fit, you can switch to morning or lunchtime exercise.
为了保持健康，你可以转变到早上或午间锻炼。
Everybody's television set is connected to a system that streams personalized language or exercise classes.
每个人的电视机都连接到一个系统，播放个性化的语言或练习课程。
To reduce or avoid it, researchers have examined the effect of smoking, diet, brain-challenging games, exercise and other strategies.
为了减缓或者避免认知能力的衰退，研究者们调查了抽烟、饮食、脑力挑战游戏、运动以及其他策略的效果。
It's a good chance for you to exercise your body by watering flowers or doing some digging.
这是一个很好的机会，你可以通过浇花或做一些挖掘来锻炼身体。
Researchers in the Netherlands report that children who get more exercise, whether at school or on their own, tend to have higher GPAs and better scores on standardized tests.
荷兰的研究人员报告说，无论是那些在学校还是自己做锻炼较多的孩子，他们的平均成绩都比较高，在标准化考试中的成绩也比较好。
Gardening is a great way to get exercise without worrying about whether you're any good at it, or whether you're going to win.
园艺是一种很好的锻炼方式，不用担心自己是否擅长，也不用担心自己会不会赢。
You might have to cut down on the amount of exercise or sport you do.
你可能不得不减少锻炼或运动的量。
People under stress may become anxious or depressed, and as a result may eat too much or too little, have sleep difficulties or fail to exercise.
压力下的人可能会变得焦虑或抑郁，结果可能会吃得太多或太少，有睡眠困难或不能锻炼。
If you love to swim or dance, you may find it easier to stick with an exercise program that is built around these activities.
如果你喜欢游泳或跳舞，你会发现更容易坚持以这些活动为基础的锻炼计划。
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
People who live alone are less likely to go to the doctor appointments, to exercise or to eat a healthy diet.
独自生活的人不太可能去看医生、锻炼身体或吃健康的食物。
We are supposed to do exercise once or twice a day to keep healthy.
我们应该每天锻炼一两次以保持健康。
Our body loses water whenever we exercise or go to the toilet.
每当我们运动或上厕所时，我们的身体就会流失水分。
Was I recording events and ideas just as a reminder to memory, or was there some larger purpose for this daily exercise?
我记录事件和想法只是为了提醒自己，还是说这种日常练习有更大的目的？
Do you like to exercise? Or, would you rather be doing just about anything else?
你喜欢锻炼吗？或者，你是更情愿去做些别的事情？
Motivation is what drives you toward a goal, what keeps you going when things get tough, the reason you get up early to exercise or work late to finish a project.
动机驱使你向目标前进，并且在遇到困难时促使你继续向前，是你为锻炼而早早起床或者为完成任务而加班加点的缘由。
When you first begin to exercise, you burn carbohydrates or sugars.
当你开始运动时，你消耗的是碳水化合物，或者糖类。
For moms who like to exercise, shop or are just always on the go, a lightweight, reusable compact tote is a terrific gift.
对于那些喜欢运动，购物或四处奔走的妈妈们，一个轻便，可循环使用，牢固的手提袋是个非常好的礼物。
Except as otherwise provided by law, no other organs, organizations or individuals shall have the authority to exercise such powers.
除法律特别规定的以外，其他任何机关、团体和个人都无权行使这些权力。
Continue doing a lesson a day. You can do these on your commute or while you exercise to save time.
你可以在上下学/班途中学习，或者在做运动时学习以节省时间。
If you are looking for the excuses not to exercise or ways to stop exercising, then here I can provide you with the whole list of them.
如果你在寻找借口不去锻炼或者停止锻炼，这里我就给出你我的列表。
Specific: By specific, I mean what activity are you going to do, at what time of day, and where?Don't just say “exercise” or “I'm going to walk”.
具体：所谓的具体，我的意思是指你打算选择何种锻炼项目，在一天的什么时间段，地点选择在哪里？
If the real-life Romeo earns enough 'boyfriend power' points -- by completing game tasks like homework or exercise to become smarter and more buff -- the reward is a virtual trip to Atami.
如果现实中的罗密欧通过完成家庭作业或锻炼身体等层层游戏闯关，变得更加聪明、健美，那他就会赢得“男友实力”分值，一旦这些分值攒够一定数量，就会奖励他们一个热海之旅。
To lose a pound, you have to burn, through exercise or life functions, about 3600 calories.
为了减掉一磅，你得通过锻炼或生活机能消耗，大概3600卡里路。
Once you have that number, you need to create a deficit — either by dieting or exercise — of approximately 500 calories per day to lose a pound a week.
一旦你得到这些数据，你需要有个差额——要么节食要么锻炼——每天大概500热量，这样一周可以减掉一磅。
Look for more positive ways to deal with negative emotions such as exercise, meditation or talking to friends.
寻找更多积极的方式来处理负面情绪例如锻炼、冥想或和朋友聊天。
Don't expect to overhaul your diet, exercise or thinking patterns in a day.
不要妄想在一天内改善你的饮食习惯、锻炼方式或者思考模式。
Don't expect to overhaul your diet, exercise or thinking patterns in a day.
不要妄想在一天内改善你的饮食习惯、锻炼方式或者思考模式。
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