Forgiving someone who has hurt you or let you down is never an easy thing. Several new studies, however, say that it could have a lot of health benefits.
宽恕曾经伤害过你或让你失望的人并不容易，但据某些新的研究称：宽恕是大大有利于健康的。
Find someone who will let you talk things through, or failing that, write down your thoughts.
找个能让你畅所欲言的人，如果不能的话，就把你的想法写下来。
Slow down. Let their be pauses in the conversation while you think and respond. There doesn't have to be a banter or speedy exchange of ideas in conversation.
慢下来。在你思考和交谈的过程中歇一口气。交谈中不一定需要巧舌如簧的打趣或者快速的回应。
Let go. If you need to vent talk with someone or write your feelings down on a piece of paper and then throw it away.
放手。若你需要宣泄，就找人倾诉或是将你的感受写在一张纸条上，然后扔了它。
Let go. If you need to vent, talk with someone or write your feelings down on a piece of paper and then throw it away.
放手。若你需要宣泄，就找人倾诉或是将你的感受写在一张纸条上，然后扔了它。
Learn from the critics or to ignore them, but don't let them bring you down.
从批评中学习，或者忽略它，但不要让批评毁掉你。
Or do you think boredom is important to creativity and faith? If you do not know, maybe you should turn off the radio, put down your mobile phone, and just let yourself be bored?
还是你会认为无聊对创造力及信念是重要的？
In real life, listen to what others are thinking or saying, but don't let their notions bring you down.
在现实生活中，听取别人的想到的或者说到的，但不要让他们的观念影响到你。
Remember teaching your child to ride a bike. Eventually you let go of the seat and your child went sailing down to sidewalk only to eventually fall and at some point scrape a knee or palm.
记得让你的孩子骑上自行车，因为最终你会忽略了孩子，而你的孩子在外游玩的时候很容易会在人行道上摔倒擦伤膝盖和手心。
Don't cancel your plans with your friend or let your friend down just because you want to be with someone you're interested in.
不要因为为了和你的恋人在一起而随意的取消和朋友达成的计划或使你的朋友失望。
If you're feeling down or upset, let your friends and family members support you.
如果你感觉沮丧难过，让你的朋友和家里人支持你。
You can't afford to let extra or broken processes and applications continue to hold down your organization, but that doesn't mean you can't help departments find strong replacements.
您不能承受额外的流程或不完善的流程和应用程序继续拖累您的组织，但这并不意味着您无法帮助各个部门找到更好的替代解决方案。
Say you need a diamond. You could go down to the jeweler or you could put some carbon deep underground and let it sit for a couple billion years.
如果你需要钻石，那你可以去找珠宝商，或者把碳深深埋入地下，让它在那里带上几十亿年。
Live the future now as far as possible and when you meet people who would pull you down, let their comments or actions leave you unaffected.
尽可能地在现在活于未来，当你们遇到那些会把你们拖向下的人的时候，让他们的评论或行动毫无影响地离开你们。
You will also feel a lot better if you're positive and refuse to let worry or other problems get you down.
如果你能够保持乐观的态度，不让忧虑或者其他什么问题将你打到的话，你的感觉也会更加的良好。
Someone you care about may let you down or criticize your methods.
你关注的某个人或许会让你失望或者责备你的方法。
You can now go to Yelp to find out what your Facebook friends say about the new coffeehouse down the street, visit Spotify to let them pick music playlists for you, or play Zynga games with them.
我们可以打开点评网站Yelp查看好友如何评价街边新开的咖啡厅，到在线音乐服务网站Spotify，让好友帮我们挑选音乐，或者与好友一起玩社交游戏公司Zynga开发的游戏。
How to Choose Car Security What to look for: Motion sensors let you leave the top down or the Windows open.
该如何选择汽车安全什么对神情为：运动感应器让你们休假那顶端下来或窗户公开。
So you need to see a very bright graphic that kind of flashes to let you know, that even if you flick your eyes down there you'll see I've got two or three of whatever that is to spend.
所以这种明亮的闪动的图形，能让你只用扫一眼就能清楚的了解情况：我现在有两格或者三格或者多少怒气可以用了。
So try not to let fear or uncertainty slow you down at this time.
现在不要让恐惧与不自信减缓你的步伐。
Sit down here, please, Mr. Li. Let me get you something to drink. Tea or coffee, Mr. Li?
这边请坐，李先生。我给您弄点喝的。李先生，您喝茶还是咖啡？
Above all, find people who inspire you and who you can learn from, then work like crazy to not let them (or yourself!) down.
最重要的是，要找到那些能激励你、值得你学习的人，然后疯狂工作，不要让他们(或者你自己)失望。
You just let it take its course. Because during you doing a movement, a meridian can go up or down. Both directions are ok. If you affect it intentionally by mind, it is not good.
因为你做的一个动作里，一条经可以往上走，也可以往下走，两个方向都可以，如果你有意用意识去牵动它，就不好了。
You just let it take its course. Because during you doing a movement, a meridian can go up or down. Both directions are ok. If you affect it intentionally by mind, it is not good.
因为你做的一个动作里，一条经可以往上走，也可以往下走，两个方向都可以，如果你有意用意识去牵动它，就不好了。
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