Do you want a wash or a massage?
你希望只洗头发还是想要按摩？
It might be a special dinner, a movie, a game of rackets, or a massage.
奖励自己的方式可以是一顿特别的晚餐，一场电影，打一次壁球比赛，或者一次按摩。
Good idea. Do you want a wash or a massage? Massage is especially good when you are tired.
好主意。你希望只洗头发还是想要按摩？当你疲劳的时候，按摩是特别好的。
Hairdresser: good idea. Do you want a wash or a massage? Massage is especially good when you are tired.
理发师：好主意。你希望只洗头发还是想要按摩？当你疲劳的时候，按摩是特别好的。
Try not to use food as a reward.Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Try not to use food as a reward. Instead, treat yourself to non-food rewards, such as new running gear or a massage when you reach a running goal.
你应当试着不用食物来作为奖励，相应的，那些非食物的奖励，比如新的跑步装备或者一个舒服的按摩可以作为你跑步目标达成后给自己的奖赏。
Some research has shown that massage can help ease DOMS, so you can try doing some gentle massage your muscles with your hands or a massage tool such as a foam roller or Stick.
一些研究表明，按摩有助于减缓延迟性肌肉酸痛。因此，你可以试着用手轻柔肌肉或用诸如瑜伽柱或棍。
You can't really get a robot to do a great massage or physical therapy, or you can't get the kind of personal attention you need with regard to therapy or any other personal service.
你不可能真的让一个机器人去做一个很棒的按摩或者物理治疗，或者你不可能得到在做治疗或其他个人服务时你需要的那种个性化关怀。
You can purchase an expensive bottle of wine at dinner, get a massage or go on a weekend getaway.
你可以在晚餐时买一瓶昂贵的好酒，做一次按摩或者去周末度假。
Give a massage to someone you love, or cook her dinner. Then, expand the circle to work.
给你爱的人按摩一下，或者给她煮一顿晚餐，然后扩大工作的圈子。
That is, you can't really get a robot to do a great massage or physical therapy, or you can't get the kind of personal attention you need with regard to therapy or any other personal service.
也就是说，你不能让机器人做按摩或物理治疗，或者你不能得到治疗或其他个人服务所需的个人关注。
After work, employees can have a swim in the swimming pool or enjoy a massage.
下班后，员工可以在游泳池游泳或享受按摩。
Have you partner give you a long sensual body massage... or do whatever relaxes you the best.
让你的伴侣给你来个长时间的身体按摩…或者做些最能让你放松的什么。
If you have a skill, such as cooking, animal husbandry, massage, musical ability or basic carpentry, you can barter for free food and accommodation as you travel.
如果你拥有一项技能，如烹饪，畜牧，按摩，音乐能力或基本木工，你可以以此来为你的旅行交换免费食物和住宿。
The purpose of this jar is to nurture yourself. You could purchase an expensive bottle of wine at dinner, get a massage or go on a weekend getaway.
这个罐子的目的是培养自己的额外兴趣：可以为晚餐买一瓶昂贵的好酒，做一次按摩，以及周末大逃亡之类的活动等等。
If massage isn't your thing, go for a vigorous walk, swim or bike ride.
如果你不喜欢按摩，那也可以出去好好走一走、游游泳或骑骑车。
If you suffer from anxiety or insomnia then a warm sesame oil foot massage before bed can work wonders.
如果正为情绪焦躁或失眠烦恼的话，那睡前来个暖暖的芝麻油脚底按摩或许会有奇效。
Consider a romantic gesture, such as a foot rub or body massage, Brother said.
布罗泽说，可以尝试一下如足底按摩或身体按摩等浪漫的“动作”。
A 15-minute pause for stretching or massage will help relieve their stress.
暂停15分钟来活动一下或是做个按摩将有助于他们减轻压力。
Relaxation. These techniques are numerous and proven. Whether it's massage, controlled breathing, or visualization... These approaches often have a smooth unexpected beneficial effect.
放松。这些技巧很多，而且很实用。无论是一次按摩，深呼吸，或者望向远方。。这些办法都能有一些出其不意的好效果。
Use soft nature sounds or string music to promote relaxation while giving a head massage. Dim the lights.
按摩头部时，可用自然音乐或弦乐来访放松身体，并调暗灯光。
TiVo or DVR their favorite shows, cook their favorite meals, run a bath and give them a massage.
电视节目录制器或DVR将自己喜爱的电视节目、烹调他们最喜爱的食物,跑个澡,给他们一个按摩。
Pressure or a firm massage can be applied while you're sitting or while you're lying on your side.
当你坐着或侧躺着时，施压或者稳定的按摩可能会有效。
Get a massage, or go to a spa, or just set a hot bath and drink some tea or cocoa.
做一个按摩，泡泡温泉，或者就洗个热水澡，喝一杯茶或者咖啡。
Or try a toy specifically designed for Prostrate massage.
或者也可尝试下专门设计的卧式按摩器具。
If something genuinely lifts your mood consistently without negative repercussions - like getting a massage from your spouse or spending twenty minutes each day praying or meditating - then do it.
如果某样事物真正持续提升你的情绪，并且不带有负面的反馈——例如让你的配偶为你做次按摩，或者每天花上20分钟祈祷和冥想——那就去做吧。
What's more, you'll truly enjoy those indulgences like the creamy feel of a Godiva truffle or a 10-minute shoulder massage at an airport kiosk when your flight is delayed.
实际上，你可以把那些嗜好当做是享受戈代娃松露（Godiva truffle ）一样，或是你的航班延后了，你可以到机场的凉亭做一个肩部按摩。
They are like a natural therapy or massage session, but they cost a lot less!
眼泪就像一种自然疗法或按摩疗程，但花费能少很多。
Let someone have your parking space - or offer your partner a massage.
让别人借用你的停车场地，或者给伴侣发条短信。
Let someone have your parking space - or offer your partner a massage.
让别人借用你的停车场地，或者给伴侣发条短信。
应用推荐