Open up your mind a little, and you just might find some beauty in something that once made your skin crawl.
稍微打开你的心，你会发现那些曾经让你起鸡皮疙瘩的生物也有很多美好。
With your weight mainly on your heels see how the skin on the bottom of your foot, near the mound of your toes is free to open more.
你的重量主要放在脚跟处察看你的脚底的皮肤如何伸展，靠近脚趾的脚球处是自由并伸展的更多。
Spread and elongate your fingers and open the skin at the base of your palm.
伸展并延长你的手指并打开手掌的皮肤。
Is the skin on your feet so dry that it cracks open? Yes No.
你足部的皮肤会因为太干燥而裂开吗？
Open the backs of your knees strongly so there would be no space there if you put a block up against the skin.
强有力地伸展膝盖后侧，如果你用一块砖接触皮肤那里将没有空间。
Later on in the afternoon your skin temperature is at its highest and pores are more open, meaning your more likely to sweat.
进入下午以后，皮肤温度最高，毛孔更加舒张，更加容易出汗。
Later on in the afternoon your skin temperature is at its highest and pores are more open, meaning your more likely to sweat.
进入下午以后，皮肤温度最高，毛孔更加舒张，更加容易出汗。
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