If you are allergic to milk, then the whey protein shakes that the plan requires may not be good for you, so stick to the eggs, or find one with nothing dairy in it.
如果你对牛奶过敏，那么食谱中提到的乳清蛋白就不太适合你，只能吃鸡蛋，或者其他不含牛奶的食物。
If you are allergic to milk, then the whey protein shakes that the plan requires may not be good for you, so stick to the eggs, or find one with nothing dairy in it.
如果你对牛奶过敏，那么食谱中提到的乳清蛋白就不太适合你，只能吃鸡蛋，或者其他不含牛奶的食物。
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