How to eat enough of it: Just one orange almost gets you to the RDA. Eat your recommended five servings a day of fruits and vegetables and you shouldn't be lacking in c.
能得到充足的维生素的方法：仅仅一杯橙汁能够达到推荐膳食营养供给量，每天吃5种推荐中的蔬菜和水果，你应该就不会缺少维生素c。
So one diet soda a day is fine, but if you're downing five or six cans, that means you're limiting your intake of healthful beverages, particularly water and tea.
因此每天一罐低糖汽水就可以了，如果你灌下五六罐，这意味着你制约了健康饮品的摄入，特别是纯净水和茶。
So one diet soda a day is fine, but if you're downing five or six cans, that means you're limiting your intake of healthful beverages, particularly water and tea.
因此每天一罐低糖汽水就可以了，如果你灌下五六罐，这意味着你制约了健康饮品的摄入，特别是纯净水和茶。
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