No. one, read one hour each day in your field.
第一，每天花一个小时阅读你所在领域的内容。
I practice for at least one hour each day to improve my English.
为了提高我的英语，我每天至少练习一个小时。
She spent one hour each day in prayer. That's seven hours each week!
她每天花一个小时在祈祷，那就是每个星期七个小时！
Give yourself a lazy time of one hour each day, this will fill you with energy.
每天花一小时时间放松自己，这将使你更加精力充沛。
From Monday to Friday, one hour each day, 20 hours will be finished in one month.
周一至周五，每天一小时，一个月内完成20小时课程。
A second was fed bacon, sausage, cheesecake, frosting, and other fattening, high-calorie foods-but only for one hour each day.
第二组喂食咸肉，腊肠，芝士蛋糕，白糖和其他容易使人发胖的高能食物，但是每天只喂一小时。
However, there are still many people who use the stick to squeeze out at least one hour each day to improve themselves, finally achieved a lot.
但是，仍有许多人用坚持每天至少挤出一小时的时间来完善自己，最终也取得了不菲的成绩。
The findings indicated that 43 percent of respondents read for less than one hour each day and 11 percent of students didn't read at all on campus.
调查结果显示，43%的受访者每日阅读时间不到一小时，有11%的学生在校期间根本不读书。
According to statistics, if we can decrease the time for having the television on by one hour each day, we can deduce the amount of carbon emission by 4.71 kilogram each month.
根据统计数据，如果我们每天把开电视的时间减少一小时，则每个月可以减少4 . 17千克的碳排放量。
Instead of a fixed number of hours spent exercising, the ratio depends on how much you sit: people who work a typical eight-hour day should spend at least one hour each day moving;
不用固定时间专门锻炼，锻炼的时间比例取决于你坐了多久：典型工作八小时的人每天至少要花一个小时来运动；
There was a time when each teacher spent an hour, one day a week, testing students in every subject.
曾有一段时间，每个老师每周都花一小时来测验学生的各门功课。
Stop looking at your email each half hour. Decice on ONE time per day which will be your email reading and replying time.
不要隔半小时就看一次电子邮箱，每天规定一个时间来阅读和回复电子邮件。
Each day, try giving kids one hour of unstructured play in the natural world, suggests the National Wildlife Federation, an advocacy group.
自然野生动物联合会(一个倡导性的组织)建议每天尽量让孩子在大自然中自由玩耍一个小时。
Asked how long they had watched the financial news on television each day in the past week, 74% said at least one hour and 15% said four hours or more.
在问到过去一周里他们每天在电视上收看多长时间的财经新闻时，有74%的人回答至少1小时，15%的人回答4小时或更长。
In one decisive lunch hour, he committed to a first step: to delay his commute to work a bit each day, to enjoy breakfast with his family.
然后在那个具有决定性意义的中午，他制定了自己的第一步计划：每天晚一点出发上班，和家人在一起享受早餐。
Both the normal rodents and those with Alzheimer's were exposed to the electromagnetic field generated by standard mobiles use for two one-hour periods each day for seven to nine months.
研究人员在七至九个月时间里，每天两次，每次一小时，让这些正常的和患老年痴呆症的啮齿动物接触由标准手机产生的电磁场。
A simple tactic: pick one half-hour block each day in which to tackle all of the small, non-academic tasks that need to get done. Right before or after dinner is a good time.
提供一条简单的策略，每天抽一个半小时时间用来处理这类非学科类但必须完成的小任务，而晚饭前后是个好时机。
That changes now. For one week, I will only be checking my email at approximately 10 and 3 each day, spending no more than 1 hour responding to or sending email.
现在改变了，每周的工作日我每天查看邮件的次数大概从3到10次不等，大约花费1小时来处理这些邮件；
One way to change a habit is to replace the vacuum it may leave in your life with another habit. So instead of watching TV that extra hour each day you may.
改变一个习惯会留下一个真空地带，所以我们用另一个习惯来顶替它。
Do the above exercise every day, half an hour to one half each time.
每天做这种训练，每次半小时至一小时。
Roses, sweet t and fragrant, sent to you to say, May each hour be a happy one on this special day. Have a happy birthday!
送你一束甜蜜芬芳的玫瑰，她对你说，这天的喜庆分外美妙，每时每刻都同样愉悦，令人陶醉。祝你生日愉悦！ ！
While a 12 to 14 hour workday may seem long, completing several projects during one long day is often preferred to working a few extra hours in each day.
一天工作12到14小时看起来有点长，但比起每天都额外工作几小时，一天做多做些事通常更好些。
With children, make a schedule for turning on the light each day. Start with one hour and increase.
和孩子一起订一个每天灯照计划。开始时可以一天一个小时，以后慢慢。
With children, make a schedule for turning on the light each day. Start with one hour and increase.
和孩子一起订一个每天灯照计划。开始时可以一天一个小时，以后慢慢。
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