You can also perform calf raises on a step.
你也可以在台阶上做站立提踵。
I watched him sit on a step to tighten the LACES on his dress shoes.
我看着他坐在石阶上，系紧礼服鞋的鞋带。
I leaned over to look for it in the courtyard and thought I saw it just there on a step.
我探身向前朝院子里张望着，以为它落在一阶楼梯上。
A white cat sitting on a step has become the latest Internet star after thanks to a user home on sick leave.
一只坐在台阶上的猫成为新晋网红，主人休病假在家时拍下了这些照片。
Instead, he recommends regular stretching exercises, like standing with your toes on a step and letting your heels drop down.
于是，他建议女性做些常规的伸展练习，比如踮起脚尖站在台阶上，再缓慢放下脚跟。
They recommend the use of both technologies within the context of country specific, comprehensive plans for laboratory capacity strengthening and based on a step-wise approach ( New WHO policies).
其中建议在针对国家实情的加强实验室能力综合计划中同时使用这两种技术，并以按步骤的方式为基础。
According to James, a child's first step on the road to self-understanding can be seen as the recognition that he or she exists.
根据詹姆斯的说法，一个孩子在自我理解道路上的第一步可以被看作是认可他或她的存在。
The Paris agreement has been widely hailed as a positive step forward in addressing climate change for all, although the details on addressing "climate justice" can be best described as sketchy.
《巴黎协定》得到了广泛的称赞，因为它被看作是为所有人解决气候变化问题方面向前迈出的积极一步，但是关于解决“气候正义”问题的细节可以说是粗略的。
Evidence suggests that a key step is to develop a policy on bullying, saying clearly what is meant by bullying, and giving explicit guidelines.
有证据表明，关键的一步是制定关于欺凌的政策，明确欺凌的含义，并给出明确的指导方针。
This is the first step on a very long road.
这是漫漫长路的第一步。
Step outside and you could break a leg slipping on your doormat.
走到外面，你可能会在门垫上滑倒，摔断一条腿。
A little girl was sitting on the step of the end house.
有个小女孩坐在最后面那栋房子的门槛上。
The president took the unprecedented step of summoning all the state governors to a conference on education.
总统采取了前所未有的举措，召集所有的州长参加一次教育讨论会。
Dow Spout is a terraced, step-like waterfall located on the slopes of Craignaw in southern Scotland.
道琼斯壶嘴是个梯子状的瀑布，坐落在苏格兰南部加洛韦山的坡上。
Hook smiled on them with his teeth closed, and took a step toward Wendy.
胡克咬紧牙关地对他们笑了笑，然后朝温迪走了一步。
Toad got down on the step, and as the train slowed down to almost a walking pace, he heard the driver call out, "Now, jump!"
蟾蜍踩下踏板，火车减速至与步行差不多时，他听到司机一声喊：“现在，跳！”
The author believes the researchers' new study has gone a step further regarding the impact of screen time on well-being.
作者认为，在屏幕时间对健康的影响方面，研究人员的新研究又向前迈进了一步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
"The result," said Mike Crapo, the ranking Republican senator on the committee, "would be a strong step forward to fixing our flawed housing system."
该委员会资深共和党参议员迈克·克拉波说道：“这一结果将是朝着修复我们有缺陷的住房体系迈出的有力一步。”
The Lexus screen goes a step further: you can point to any spot on the map screen and get directions to it.
雷克萨斯的屏幕更进了一步：你可以指向地图屏幕上的任何一个点，并获得去到那里的指引。
They're also more likely to encourage boys to work through problems on their own while they tend to step in and help girls who struggle with a problem.
他们更倾向于鼓励男孩自己解决问题，而对于女孩他们往往会插手并帮助解决问题。
One way to determine your foot shape is to do a "wet test"—wet your foot, step on a piece of brown paper and trace your footprint.
有个能确定你的脚型的方法就是做“湿足测试”——把你的脚浸湿，踩在一张牛皮纸上，然后勾画出你的脚印。
In the previous section, you configured a shared work path and set up an MI queue manager, so you can move on to third step.
在上一节中，您配置了一个共享工作路径并设置了一个MI队列管理器，因此您可以继续第三步。
Our genes also help determine whether we look on the bright side, helping explain why some people have a spring in their step.
我们的基因也帮助决定我们是否看到光明的一面，帮助解释为什么有些人步履轻快。
A wooden artefact found on the step pyramid at Saqqara looks uncannily like a modern glider.
"在塞加拉的梯形金字塔上，人们发现了一个木制的手工制品，这个手工制品与一种现代滑翔机惊人地相似。
His next step is to rap on National Rap Star on TV. We can all give Dan a big hand.
他的下一步是在《全国说唱之星》上表演说唱。我们都可以给丹热烈的掌声。
While the New START treaty is an important first step forward, it is just one step on a longer journey.
新的《削减战略武器条约》虽然是向前迈出的重要一步，但只是漫漫征程中的一步。
That amount is nowhere near enough to install networks on a European scale, but, like windmills on the Brooklyn waterfront, it's a step in the right direction.
这个数字远远不够欧洲规模的铁路网建设，但是，正如在布鲁克林建风车一样，大方向是走对了。
Some teams may take on more than one step at a time; others may run a few projects based on one step and then take the next step.
一些团队每次不止使用一个步骤；其他的团队可能在一个步骤上运作了几个项目，然后才执行下一个步骤。
From finding it to fighting it was a necessary step, one that put him on a path toward cosmopolitanism.
从发现偏见到发奋消除偏见是一个必要的过程，推引他走上世界大同之路。
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