Move the body weight toward the toes, off the heels, then press the toes into the ground.
将体重前移到脚趾，后移至脚跟，然后将脚趾用力压向地面。
After the French Revolution, men took off their high heels, silk stockings, and wigs and began wearing trousers.
法国大革命之后，男人脱掉了他们的高跟鞋、丝质长袜和假发，并开始穿裤子。
Peter shot off and rushed head over heels down the mountain-side, turning wild somersaults on his perilous way.
彼得拔腿就跑，头也不抬地冲下山坡，翻着跟斗向前滚。
Women who claim they can wear high heels all day but only experience pain when they take them off can prevent the problem by using a simple exercise technique, according to scientists.
那些声称他们可以一整天都穿着高跟鞋的女性朋友们，当他们脱下来时只会感到疼痛。而科学家称采用一种简单的锻炼技巧可以防止这一问题的发生。
No sweatpants or sneakers for beyonce when she's off the red carpet - the star favors sky-high heels and impeccable hair and makeup.
红毯外，碧昂丝从不穿运动裤或运动鞋——这位明星喜欢“恨天高”的高跟鞋、无可挑剔的发型和精致的妆容。
All she needed to do was raise the hemlines, raise the heels, and leave off the wimple.
现在她所要做的就是提高裙摆，提高鞋跟。以及适当的遮掩。
TOP TIP: the toes on both feet should never come off the floor, even when your heels do.
重要提示：即使脚跟离地时，双脚的指尖绝对不能离地。
Stand with your toes on the edge of a step, facing towards the step, so that your heels are hanging off the back.
以脚尖站立立于台阶的边缘。面朝台阶，脚后跟的后部悬起。
Those who like to wear high heels, take rounded toes off the list for this season.
对于那些喜欢穿高跟鞋的人而言，就要将圆头鞋从本季的穿着名单中剔除了。
Another common mistake is people's knees extend past their toes, placing stress on the knee, or their heels lift off the ground making them unbalanced.
另一个常见的错误即是膝盖超过脚趾，使膝盖受压、脚后跟离地，导致失去平衡。
No hope to catch Woods alive, then Mrs. Klaette took off the shoes which heels have gone, throwing away to the getting off stairs Woods.
科莱特太太见活捉呜兹无望，于是扒下那只没了跟儿的鞋子，朝正跃下台阶的呜兹飞掷过去。
The two thieves ran off, but were soon caught by the heels.
两个盗贼逃跑了，但很快就给追住。
We performed the usual burial service, and he is at his rest, sewn up in his hammock with a thirty-six pound shot at his head and his heels, off el Giglio island.
我们把他端端正正地缝裹在吊床里，头脚处放了两块各三十六磅重的铅块，就在艾尔及里奥岛外把他海葬了。
We performed the usual burial service, and he is at his rest, sewn up in his hammock with a thirty-six pound shot at his head and his heels, off el Giglio island.
我们把他端端正正地缝裹在吊床里，头脚处放了两块各三十六磅重的铅块，就在艾尔及里奥岛外把他海葬了。
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