Alcohol can also be stimulating, so if you are having a night-cap, drink it two hours before bed.
含酒精的饮料是很刺激的，所以如果你有睡觉前喝酒的习惯，那么最好提前两个小时喝。
youdao
A night-cap before retiring, sir?
先生，临睡前喝一杯怎么样？
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