Nhat Hanh: And I'm very happy.
一行：而且我非常快乐。
一行：“请帮助我。”
Nhat Hanh: So you recognize that fear.
一行：所以你意识到自己恐惧。
Nhat Hanh: I am real, and the tea is real.
一行：我是真实的，这杯茶是真实的。
Nhat Hanh: There is a time for everything.
一行：我说的是所有的事。
Nhat Hanh: I know that we do not know enough.
一行：我知道我们懂的还不够。
Nhat Hanh: Suppose you are drinking a cup of tea.
一行：想像着你正在喝一杯茶。
Nhat Hanh: Yes. We have the ten mindful movements.
一行：是的，我们有十个正念动作。
Nhat Hanh: That is the environment people live in.
一行：这是人们生存的环境。
"Smile, breathe and go slowly." - Thich Nhat hanh.
“微笑，呼吸，慢慢地走”——一行禅师。
'Smile, breathe and go slowly.' ~ Thich Nhat hanh.
'微笑，呼吸，慢慢来。' ~一行禅师。
Nhat Hanh: Happiness is the cessation of suffering.
一行：快乐就是停止痛苦。
Nhat Hanh: Yes, the collective energy is very helpful.
一行：是的。集体的能量很有作用。
Nhat Hanh: and sharing our happiness and our suffering.
一行：还有分享我们的快乐和痛苦。
Nhat Hanh: People sacrifice the present for the future.
一行：人们为将来而牺牲了现在。
Nhat Hanh: the practice is to go to the anxiety, the worry.
一行：这练习是为了焦虑，担忧。
Nhat Hanh: Well, happiness and suffering support each other.
一行：嗯，快乐和痛苦是相互支持的。
Nhat Hanh: It means compassion is our most important practice.
一行：这首诗是说慈悲是我们最重要的练习。
Nhat Hanh: We try to do it not only every day but every moment.
一行：我们试着在每一时刻，而不仅仅是每一天。
Nhat Hanh: the day I saw a picture of the Buddha in a magazine.
一行：有一天在我在杂志上看见了佛陀的图片。
Nhat Hanh: Anger is the energy that people use in order to act.
一行：人们运用愤怒产生的能量是为了采取行动。
Nhat Hanh: I mean the fear, the anger, the despair, the anxiety in us.
一行：我指我们内心的恐惧，愤怒，失望和焦虑。
"There is no way to happiness. Happiness is the way." - Thich Nhat Hanh.
世上没有通往快乐的路，快乐本身就是那条路。
Nhat Hanh: you look into their eyes and you say, "Darling, you know something?"
一行：你深深的望着对方的眼睛，然后说，“亲爱的，你知道吗？”
Zen Master Thich Nhat Hanh and his disciples will guide you during the retreats.
可以。在静修期间，一行禅师与他的弟子们将会给予指导。
Nhat Hanh: Yes. There is the mud, and there is the lotus that grows out of the mud.
一行：是的，淤泥是有的，荷花是从淤泥中长出来的。
The Vietnamese monk, Thich Nhat Hanh has a very good commentary on the Heart Sutra.
越南的一行禅师，著有一本《心经》的很好的注释。
Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.
一行禅师曾经推荐过说，当你开车的时候，红灯可以做你的正念钟声。
Thich Nhat Hanh calls them habit energies, and I think that is a beautifully apt name.
释一行禅师称之为习惯的力量，我觉得这是个美丽恰当的名字。
Nhat Hanh: First of all, when you love someone, you want to share everything with him or her.
一行：首先，当你爱某一个人的时候，你想与他或她分享每一件事。
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