Nhat Hanh: And I'm very happy.
一行：而且我非常快乐。
一行：“请帮助我。”
Nhat Hanh: I am real, and the tea is real.
一行：我是真实的，这杯茶是真实的。
Nhat Hanh: I know that we do not know enough.
一行：我知道我们懂的还不够。
Nhat Hanh: Suppose you are drinking a cup of tea.
一行：想像着你正在喝一杯茶。
'Smile, breathe and go slowly.' ~ Thich Nhat hanh.
'微笑，呼吸，慢慢来。' ~一行禅师。
"Smile, breathe and go slowly." - Thich Nhat hanh.
“微笑，呼吸，慢慢地走”——一行禅师。
Nhat Hanh: Yes. We have the ten mindful movements.
一行：是的，我们有十个正念动作。
Nhat Hanh: That is the environment people live in.
一行：这是人们生存的环境。
Nhat Hanh: Happiness is the cessation of suffering.
一行：快乐就是停止痛苦。
Nhat Hanh: People sacrifice the present for the future.
一行：人们为将来而牺牲了现在。
Nhat Hanh: Well, happiness and suffering support each other.
一行：嗯，快乐和痛苦是相互支持的。
Nhat Hanh: We try to do it not only every day but every moment.
一行：我们试着在每一时刻，而不仅仅是每一天。
Nhat Hanh: Anger is the energy that people use in order to act.
一行：人们运用愤怒产生的能量是为了采取行动。
Nhat Hanh: I mean the fear, the anger, the despair, the anxiety in us.
一行：我指我们内心的恐惧，愤怒，失望和焦虑。
"There is no way to happiness. Happiness is the way." - Thich Nhat Hanh.
世上没有通往快乐的路，快乐本身就是那条路。
Nhat Hanh: you look into their eyes and you say, "Darling, you know something?"
一行：你深深的望着对方的眼睛，然后说，“亲爱的，你知道吗？”
Zen Master Thich Nhat Hanh and his disciples will guide you during the retreats.
可以。在静修期间，一行禅师与他的弟子们将会给予指导。
Nhat Hanh: Yes. There is the mud, and there is the lotus that grows out of the mud.
一行：是的，淤泥是有的，荷花是从淤泥中长出来的。
The Vietnamese monk, Thich Nhat Hanh has a very good commentary on the Heart Sutra.
越南的一行禅师，著有一本《心经》的很好的注释。
Thich Nhat Hanh calls them habit energies, and I think that is a beautifully apt name.
释一行禅师称之为习惯的力量，我觉得这是个美丽恰当的名字。
Thich Nhat Hanh once recommended that stoplights be your mindfulness bell as you drive.
一行禅师曾经推荐过说，当你开车的时候，红灯可以做你的正念钟声。
Nhat Hanh: First of all, when you love someone, you want to share everything with him or her.
一行：首先，当你爱某一个人的时候，你想与他或她分享每一件事。
Nina: Thich Nhat Hanh said, "Happiness is there, only our capacity of enjoying it is in question."
Thich Nhat Hanh曾说过：“快乐就在那里，要质疑的是我们享受快乐的能力“ 我对自己的快乐负责；
Nhat Hanh: You don't have to listen to the news three times a day or read one newspaper after another.
一行：你不必一天听三次新闻，或是一遍遍看报纸。
Nhat Hanh: Well, Princeton University was like a monastery. There were only male students at that time.
一行：普林斯顿大学与寺庙很相像，当时只有男生。
Nhat Hanh: Deep listening is the kind of listening that can help relieve the suffering of another person.
一行：深深的倾听是一种聆听的方式，能够帮助他人减轻痛苦。
Nhat Hanh: As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom.
一行：当你走路的时候，你用正念踩蹋地面，每一步都能带给你稳定，喜悦和自由。
One of my favorite Zen monks, Thich Nhat Hanh, simplified the rules in just a few words: “Smile, breathe and go slowly.
我最喜欢的禅僧一行禅师把规则简化为简单的几句话：微笑、呼吸和慢行。
One of my favorite Zen monks, Thich Nhat Hanh, simplified the rules in just a few words: "Smile, breathe and go slowly."
我最喜欢的禅僧一行禅师把规则简化为简单的几句话：微笑、呼吸和慢行。
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