It states that you should never increase your weekly mileage by more than 10 percent over the previous week.

它的意思就是你每周跑步距离增加量不要超过上周总量的10%。

youdao

It states that you should never increase your weekly mileage by more than 10 percent over the previous week.

它的意思就是你每周跑步距离增加量不要超过上周总量的10%。

youdao