The 2 nap nap can, an hour or so, several times with the kindergarten teacher communication, said the school nap is 1 hours -2 hours, can accept.
2午睡小睡即可，一个小时左右，几次跟幼儿园老师沟通，都说学校午睡是1个小时- 2个小时，可以接受。
If you have trouble falling asleep at night, take a daytime nap for less than 45 minutes and don't nap after 3 p.m. in the afternoon.
如果你晚上难以入睡，那么白天小睡要少于45分钟，下午3点以后不要小睡。
I have noticed that eating right after a nap is better than eating just before a nap, as the digestion makes it harder to fall asleep quickly.
不过有一点可以肯定，在小憩之后吃会比在小憩之前吃好些。主要是吃饱了以后你不能很快入睡。
If you need a nap, nap no more than 15 minutes (a power nap). Anything longer can make it much harder to fall asleep in the evenings.
如果你要午睡最好不要超过15分钟(闭目养神)，睡的时间越长会让你晚上越难入睡。
So as an experiment, about an hour before I was due for a nap, I had a small coffee and skipped the nap.
我尝试着在快到下一次小睡之前的一个小时喝了一杯咖啡。
My nap experience was no different than if I took a nap while following a common monophasic sleep pattern.
我在单相睡眠的时候，如果打盹也是类似的感觉。
So I think I'll try the same approach with polyphasic sleep and just allow my body to tell me when it needs to nap. I think that may produce better results than following a fixed nap schedule.
所以我会尝试让我的身体来告诉我什么时间该去小睡一下，或许这样效果会更好一些。
The modification that makes Everyman what it is is the addition of a "core nap" — a longer nap that occurs regularly somewhere in the 24-hour cycle.
Everyman计划所做的修改就是增加了一个“核心睡眠”，在24小时周期中规律出现的一个长时间打盹。
You could technically count a nap as "non-doing", but if you are dreaming during that nap, you are doing something.
你可以把睡午觉考虑为无为，但是如果你午休时做梦了的话，你就算是做了事情。
Then, at 2 p.m., the nap group was given the chance for a 90-minute siesta; the no-nap group was asked to stay awake.
然后，在下午2时，午睡组给予90分钟的午休机会，无午睡组被研究人员要求保持清醒。
The "Nap" group performed significantly better at learning tasks when tested later in the day in comparison to subjects who did not take a lengthy nap.
在下午的学习任务测试中，“午睡”组在学习任务上的表现明显比“清醒”组好。
Do you ever get a chance to nap? Or would you nap if you had the time?
你有没有一个打盹的机会？如果你有时间你会打盹吗？
The "coffee nap" trick -- drinking some java right before taking a short nap to get the biggest boost when you wake up -- also works to avoid morning grogginess.
这招名叫“咖啡助小睡”法——喝下一小杯咖啡，然后再睡一小会儿，等你醒来时正好是精神最好的时候，这招还能用来消除宿醉感哟。
Try not to nap during the day too much. Any nap of more than 30 minutes will keep you from falling asleep later.
白天尽量少打盹。任何超过30分钟的小睡都会使你之后难以入睡。
A siesta is another name for "nap," but it's generally a nap that one takes in the middle of the day, especially after eating or while taking a break from work.
午睡是小睡的另一个说法，但它通常是中午的小睡，尤其是午饭过后或者是工作间隙的休息。
You can nap in response to sleep loss, so after the fact, or you can nap in anticipation of sleep loss because only sleep can replace sleep.
你可以小憩作为缺少睡眠的回应，因而然后，或者你能提前小憩补足睡眠缺少，因为只有睡眠能代替睡眠。
In fact, since one usually feels guilty and stressed when waking up from a nano nap, it is entirely possible that the nap may actually make the napper feel worse.
事实上，人在打盹儿醒来后通常会觉得愧疚或者有压力，所以打盹很有可能会让人醒来之后感觉更糟糕。
Fifth, limit the time during the day and sleep, nap or a nap should be avoided, otherwise it will reduce sleepiness and sleep at night.
限制白天睡眠时间，应避免午睡或打盹，否则会减少晚上的睡意及睡眠时间。
In between, some were allowed a nap with REM sleep, some a nap without REM sleep, while the others had a quiet rest period.
一些人虽然小睡但并未进入快速眼动睡眠状态；还有一部分人只是安静地休息了一会儿。
Today, I decided I'd take a nap in my car because I got to work very early. As I was waking up from my nap, I saw a cop looking right at me.
今天我起的太早了，就在车上打了个盹，醒来时发现有个警察在盯着我看。
Just take a 30-minute nap, and you will return to the job with renewed vigour. A nap is like a restart button for life.
仅午睡半小时，你就能在工作中重新精力充沛。午睡就像是生活的重新启动按钮。
NAP was measured to judge the quality of nerve regeneration, and the amplitude and NCV of NAP were compared before and after surgery to observe the operative effects.
测定神经松解术前后的NAP，比较其波幅及神经传导速度以判断神经的再生质量及手术效果。
Take a nap: Just take a 30-minute nap, and you will return to the job with renewed vigour. A nap is like a restart button for life.
睡午觉：仅午睡半小时，你就能在工作中重新精力充沛。午睡就像是生活的重新启动按钮。
Take a nap: Just take a 30-minute nap, and you will return to the job with renewed vigour. A nap is like a restart button for life.
睡午觉：仅午睡半小时，你就能在工作中重新精力充沛。午睡就像是生活的重新启动按钮。
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