我又要开始咬指甲了。
If you've ever tried to change a personal habit (nail biting, for example) you know that it's virtually impossible unless you have something else to replace the old behavior.
如果你试着改变自己的某个个人习惯(比如咬指甲之类)，你会知道那基本上是不可能的，除非你能找到其他的事情来替换旧习惯。
One of my worst is my nail biting.
我最严重的坏习惯就是咬指甲。
While nail biting is not generally harmful, if you attack the cuticles you can risk bleeding and bacterial infection.
虽然啃咬指甲通常不会使人受伤，但如果你咬伤了指甲周围的皮肤，仍然会导致出血并可能造成细菌感染。
Take nail biting for example. According to a research, it is suggested that those who bite their nails tend to be perfectionists, while also tense and often nervous.
以咬指甲为例，根据一份研究表明咬指甲的人往往为完美主义者，也容易紧张不安。
Psychotherapists have had some theories about nail biting, of course.
当然，心理学家在咬指甲方面有许多理论。
As you close in on the point where the Atlantic meets the Indian Ocean the race will be almost over, the wind can die off leaving a nail biting finish to a 3,500 nautical mile race.
当你们逐渐靠近大西洋与印度洋的交汇处时，这个赛段的比赛就基本要完成了，风速逐渐消逝，3,500海里激烈的角逐马上就要结束了。
In this nail biting doomsday thriller, celebrated author Daniel Koontz tells the story of a community cut off from the outside while the entire world is under siege by a malicious alien force.
在这部扣人心弦的末日论惊险小说中，著名作家丹尼尔·孔兹讲述的故事是关于一个社区在全世界都受到外星邪恶势力的围攻之时，却与外部世界失去了联系。
Nail biting is often a subconscious reaction to tension.
咬指甲通常是紧张时的下意识反映。
Nail biting or picking has also been linked to obsessive-compulsive disorder.
咬或剔甲还与强迫性障碍有关。
Nail biting isn't harmful to your health, but it can make your nails look pretty unattractive.
咬指甲不会对你的健康造成伤害，但是会使你的指甲看起来相当不美观。
It's been a nail-biting couple of weeks waiting for my results.
这两个星期等结果，弄得我坐卧不安。
Not, perhaps, a nail-biting plot. But it is a perfectly plausible description of the future of crime-fighting.
或许，这并不是一个扣人心弦的情节，但是这对打击罪案的将来将是一个合理到完美的描述。
The two finalists are well matched and it should result in a nail-biting finish to the tournament.
两个决赛者棋鼓相当，决赛将会扣人心弦的。
At the nail-biting China-Spain basketball game on Tuesday, thousands of Chinese fans performed the wave, which they call the "Mexican wave." Are Mexicans known for doing the wave?
周二中国男篮对战西班牙队，比赛十分紧张，上千名中国球迷在看台上表演他们口中的“墨西哥人浪”墨西哥人做这种人浪吗？
Things change fast in the nail-biting world of college admissions.
在大学招生这一令人紧张的世界里，事情变化很快。
I still remember what nail-biting I got on the day when I took the speech contest, not because I felt nervous, but because of an unexpected emergency.
我仍然记得参加演讲比赛的那一天是多么焦急，倒不是因为我感到紧张，而是因为一个突发的紧急事件。
Andy: Yes. But Qatar also can wear their silver MEDALS with immense pride, it is really a dark horse, it beat Iran in a nail-biting battle in the other semi-final.
安迪：是啊。但是卡塔尔队员获得银牌，也非常自豪。这个队真是一匹黑马，它在半决赛中打败了伊朗队，这场比赛真是扣人心弦。
Ding fulfilled his potential in a nail-biting confrontation with Steve Davis in the final of the prestigious UK Championship last December.
去年12月举行的具有颇具声望的英国锦标赛决赛中，在与史蒂夫·戴维斯的激烈对抗中丁的潜力才终得施展。
Ding fulfilled his potential in a nail-biting confrontation with Steve Davis in the final of the prestigious UK Championship last December.
去年12月举行的具有颇具声望的英国锦标赛决赛中，在与史蒂夫·戴维斯的激烈对抗中丁的潜力才终得施展。
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