Electrical stimulation mode was sequencing stimulation which designed specially for pelvic muscle exercise.
电刺激模式为专为盆底肌锻炼设计的一组程序化刺激。
So in postpartum recovery period should be the restoration of pelvic muscle exercise group, can not always eat, drink, sleep too "take care of themselves."
所以在产后恢复期内，要进行盆腔肌肉群的恢复性锻炼，不能总是吃喝睡过于“保重”。
Objective To describe knowledge level and performance of pelvic floor muscle exercise among aged women in a community and to explore the relationship between them.
目的了解社区老年女性对盆底肌锻炼的认知和行为水平，并探索两者间的关系。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Also named as Muscle Beach Venice, this chamionship focuses on exercise and nutrition.
该锦标赛又名“肌肉沙滩威尼斯”，旨在关注锻炼与营养的重要性。
While you may believe that continuously working out is the best way to gain muscle, exercise is only half of the equation.
你可能认为持续的锻炼是增长肌肉最好的方法，但是锻炼只是这个问题的一个方面。
The research team summarizes its findings by stating simply, “The brain is like a muscle. We need to exercise it.
研究小组简单地总结一下他们的发现,“大脑就像一块肌肉，我们需要锻炼它。”
When you use your muscles beyond what they can handle, either through aerobic exercise or weight bearing exercise, it causes your body to build new muscle tissue.
当你用你的肌肉做些有难度的活动时，不论是有氧运动还是负重运动，都会让你的身体建立新的肌肉组织。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
Your self-control "muscle" is just like the other muscles in your body — when it doesn't get much exercise, it becomes weaker over time.
你的自我控制“肌肉”就像你身体的其他肌肉一样——当它没有得到大量锻炼的时候，它会随着时间变弱。
After all, doesn't exercise turn fat to muscle, and doesn't muscle process excess calories more efficiently than fat does?
究竟锻炼能不能将脂肪转化成肌肉？难道肌肉也不能比脂肪更有效率地消耗多余的热量吗？
Do one set of 8 to 10 repetitions of a basic exercise for each upper body muscle.
为上半身每处的肌肉做一组重复8到10日的基本锻炼。
They claim that by stretching, muscle fibers are lengthened and destabilized, making them less prepared for the strain of exercise.
他们声称通过伸展，肌肉纤维会被拉伸，原有的平衡被打破，使得它们来不及应对接下来紧张的锻炼。
I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.
我保证，在新年里会做好饮食计划并进行有规律地锻炼，在减肥的同时锻练肌肉。
By exercise of its faculties the spirit grows, just as a muscle grows strong thru continued use.
随着官能的历练，精神亦会渐渐成熟起来，恰如肌肉日渐强健缘于不断运用一样。
Mental will is a muscle that needs exercise, just like the muscles of the body.
心理意志是需要锻炼的肌肉，就像身体的肌肉。
Electric stimulation may help make a muscle contract and tone it slightly, but this technique can't take the place of exercise, and it certainly won't help you lose weight.
电疗可能有助于肌肉收缩，稍微变得结实，但是这种疗法不能代替锻炼，也不能帮助你减肥。
If you're experiencing what you believe to be stress-related muscle symptoms, try this exercise: Take 5 to 10 deep breaths and focus on relaxing the tense area of your body, says Dr. Lombardo.
Lombardo博士认为：如果你觉得你有与压力有关的肌肉症状，不妨试试以下的动作：深呼吸5到10次并专心地放松你身体紧绷的部位。
When you're using the proper weight or amount of resistance, you can build and tone muscle just as efficiently with a single set of 12 repetitions as you can with more sets of the same exercise.
只要进行正确适量的力量或耐力练习，只做一组12次联系(而不是更多组同样的练习)就可以帮你塑造肌肉并保持健美。
The destructive effects of spaceflight on skeletal muscle, despite in-flight exercise, pose significant safety risk for future manned missions to Mars.
尽管宇航员在飞行期间可进行一些锻炼活动，但太空飞行对人体骨骼肌的这种破坏作用仍将给未来人类的火星之旅带来巨大的安全隐患。
In the leg, it can cause pain and muscle cramps, sometimes just from mild exercise.
在病变的下肢，有时轻微的运动也能引起疼痛和肌肉的痛性痉挛。
It's like having the energy sapped out of a muscle without the health benefits of exercise.
这就如同没有经过对健康有益的锻炼，就把肌肉中的能量消耗掉一样。
The Valley Bulldog requires exercise to maintain muscle tone and all-around good health.
山谷斗牛犬需要运动，以维持肌肉张力，和所有周围的健康状况良好。
Refreshment of muscle protein after heavy intensity exercise.
二是大强度运动后肌肉蛋白更新。
"Our goal is to use this model to understand the biological mechanisms of massage as a guide to preclinical trials to test the effects of massage on muscle recovery after exercise," he said.
我们的目标是使用这种模式去了解按摩的生物学机制，以便在临床前研究中指导测试按摩对肌肉运动后的康复效果，“他说。”
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
At least that's the common belief, which holds that a regular schedule of cognitive exercise can bulk up8 your brain with new neurons, the same way vigorous weight lifting can build muscle mass.
至少大多数人都相信，定期做有规律的思维练习可以在大脑中注入新的神经元，就像努力进行举重训练可以增强身体的肌群一样。
腰部肌肉要锻炼。
The heart is a muscle that needs regular exercise to keep it working effectively.
心脏是一个肌肉组织，需要有规律的锻炼来让它更有效的工作。
The heart is a muscle that needs regular exercise to keep it working effectively.
心脏是一个肌肉组织，需要有规律的锻炼来让它更有效的工作。
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