Not everybody is a morning person!
不是每个人都是早晨精力最好的。
你是不是早起型的人？
早晨起不来？
So You Think You Can Be a Morning Person?
你觉得自己可以做个早起的人？
I am what is known as Not a Morning Person.
我不是所谓的晨型人。
一个上午的人。
I am not a morning person and it was really difficult for me.
我不是早晨型的人，早起跑步对我来说真的很难。
Not ta morning person? Walk to work rather than getting the bus.
不是一个早起的人？步行去工作而不是乘公共汽车。
We all have our own best times, and I am definitely a morning person.
我们每个人都有各自最好的时段，比如说，我显然是上午的时候状态最好。
In time you might find yourself transition into a "morning person" after all!
假以时日，你可能就会发现自己最终转变成“晨型人”了！
If you find it easy to wake up and enjoy rising with the sun, you must be a morning person.
如果你发现自己很容易睡醒，并且享受日出的时刻，那你一定是早起的人。
I'm not a morning person but I think that I should learn from Cantonese people in this regard.
我不是早起的人，但在这方面我应该向广州人学习。
"I am a morning person, " she says. "It is a special time in the day that I enjoy ... and always have."
我是一个爱早起的人“，她说，” 早上的那段特殊时光我特别喜欢，我也会一直保持下去的。
An extreme morning person and an extreme night person may have circadian cycles that are a few hours apart.
一个完全在上午活动的人和一个完全在夜晚活动的人，其每日生物节奏的周期可能相隔几个小时。
The most important part of becoming a morning person is to understand why it’s so hard to wake up in the morning.
要成为早起的人，首先最重要的事情是搞明白为什么早起那么痛苦。
If this sounds like you, you might think you're just not a morning person, and there's nothing you can do about it.
如果这个听上去很像是你的作为，你可能认为你就不是一个早起的鸟儿，而你也拿它没办法。
I'm not a morning person (someone who has a lot of energy in the morning), so I need some coffee to help me perk up.
作为一个非晨起型人（早上总是元气满满的人），喝点咖啡来提神是不错的方法。
If, like me, you are a "lark," or morning person, your strongest period of clock-dependent alerting occurs at this time.
如果你也像我一样，是只“云雀”，或者说是个惯于早上活动的人，那么你很可能就会在这段时间最需要靠生物钟叫醒自己。
You may be thinking “I am not a morning person” or you may have small children, that is okay, the time of day doesn't really matter.I do recommend the mornings though;
你或许认为“清晨不适合我”，或者有小孩子干扰，这都没有关系，具体利用一天中的哪些时间无关紧要。
Choose a time when your brain is least productive, such as in the late evening if you are a morning person or vice versa. Leave all of the maintaining until this time of the day.
选择一个你一天中工作兴致最不高的时间段(如果你是一个早起的人就选在夜里，反之亦然)，把一天的个人主页维护都放在这个时间里。
While it's true we all have varying predispositions to being either a "night owl," or a "morning person." But, it is possible to boost your morning energy, with a few simple strategies.
虽然我们是有不同的的生理倾向，让我们要么是“猫头鹰”，要么是“早起鸟”，但是，只要一些简单的策略，提高一下你早上的能量值也是可能的。
I’m a morning person myself—I sometimes get up at 5 towork for a few hours before going to the office—but I have a colleaguewho comes to work at 11:30 every day and stays until 7 or 8 at night.
我本人是个早晨类型的人，有时我5点起床，在去办公室之前工作几个小时，而我的一位同事，每天11点30上班，一直呆到晚上7点或8点。
Even if you are not a morning person, postponing the inevitable just makes it harder. Give yourself a few extra minutes to fully wake up or to enjoy a cup of coffee alone before everybody gets up.
即使你不爱早起，你也要知道推迟要做的事情只会越推越糟，何不预留一些时间让自己在大家都起床前完全清醒或是好好独自品味一杯香浓的咖啡呢？
Asked today if he regrets imposing his disciplinarian personality on his company, he makes a confession: “You don't understand—I was never that disciplined myself, and I'm not even a morning person!”
当他今天被问到是否对把纪律严明的个人作风在公司推行感到后悔，他道出了肺腑之言：“其实你们不懂——我本人根本不是那种刻板的人，我甚至都不爱早起！”
Still, being a morning person may be more advantageous for most people's work schedules and routines, since the workday typically starts around 9 AM and the office is (usually! ) not open at midnight.
不过，对大多数人的工作计划和日常事务而言，早起还是很占优势的，毕竟，工作日上班通常都是9：00开始，而不是半夜！
If you don't smile at the person you love first thing in the morning, you're sucking energy out of your relationship.
如果你早上第一件事不是对你爱的人微笑，你就是在从你们的关系中剥夺能量。
If you don't smile at the person you love first thing in the morning, you're sucking the energy out of your relationship.
如果你早上第一件事不是对你爱的人微笑，你就是在从你们的关系中吸收能量。
“I wakeup every morning and decide to be happy, ” one person said to me.
一个人曾对我说“每天早上我醒来的时候，我都告诉自己，要幸福”。
"For some reason, I'm a better person in the morning," he said.
“出于某种原因，我在上午是个更好的人。”他说。
"For some reason, I'm a better person in the morning," he said.
“出于某种原因，我在上午是个更好的人。”他说。
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