The problem is that people end up unknowingly taking much more than recommended.
问题是，人们最后在不知不觉中就会服用过量。
The average American gets about 3,400 mg of sodium a day - much more than recommended.
美国人平均每天钠的摄入量约为3400毫克——远远超过健康标准。
Drinking more than recommended can have the opposite effect on your appearance and health.
饮用过量对你的面容和健康都有相反的作用。
It's no surprise, then, that more than half of American adults don't get the 7 to 9 hours of shut-eye every night as recommended by sleep experts.
因此，超过半数的美国成年人没有按照睡眠专家的建议每晚合起眼睛睡7到9个小时，就不足为奇了。
This approach obviously offers more precise control than the simple password-based authentication shown earlier, and is recommended for applications that require multiple levels of access control.
这种方法显然比前面显示的基于密码的方法提供更加精确的访问，并且推荐需要多级访问控制的应用程序使用该方法。
Using destination list is more recommended rather than using more nodes when message has to be written to multiple destinations.
当必须将消息写入到多个目的地时，建议使用目的地列表，而不要采用使用多个节点的方法。
More than 10% of calories as polyunsaturated fat is not recommended.
多不饱和脂肪的建议摄取量为不超过摄取食物热量的10%。
There were a few exceptions, like tribes isolated in the Amazon and Africa, but the vast majority of people ate more salt than recommended in the current American dietary guidelines.
有少数例外情况，像是位于亚马逊地区和非洲的某些部族，但绝大部分地区民众食盐摄入量都高于现今美国的推荐食量。
However, having more than one CCRC version is not recommended for most use cases.
然而，对大部分用例来说，不推荐一个以上的CCRC版本。
It is not recommended to have more than one session-related extension installed.
建议您只安装一个与会话相关的扩展。
Of these, SSH is recommended because it is more secure than pserver because the latter transmits the password as clear text.
当然，ssh是推荐的协议，因为它比pserver更加安全，而后者是用明文传输口令的。
But acetaminophen is now in so many products that it is relatively easy to take more than the recommended daily limit, now four grams.
但是现在acetaminophen(醋氨酚)被用于许多产品中，这使得人们很容易使用过量，因为此药物的建议使用量为每天4g。
Plus, CSPI argues that since most Happy Meal combinations contain more than the recommended 430-calorie maximum for a young child's lunch, McDonald's isn't promoting public health.
除此之外，CSPI还认为，快乐儿童餐的总热量超越了儿童午餐推荐的430卡路里的上限，麦当劳不可以再用公共健康做宣传口号。
These men and women took in more than 1,500 milligrams of calcium a day - more than twice the level recommended by the Food Standards Agency.
这些男人和妇女一天吸收超过1500毫克的，比食品标准局所建议的水平多出两倍以上。
Boehm said daily consumption of no more than 1, 200 milliliters (just over five cups) a day is recommended.
Boehm说推荐量是每天不超过1200毫升(5茶杯多一点)。
Dairylea Lunchables contain up to 1.8g of salt - more than half a young child's recommended daily allowance Photograph: Karen Robinson.
Dairylea午餐含盐1.8克，是4岁至六岁儿童每日推荐摄取量的一半以上。
Getting adequate zinc is sometimes the answer (11 mg per day is recommended for men; more than 40 mg can pose risks).
摄取足够的锌正是一个解决方法(建议男性每日摄入11毫克，超过40毫克则会威胁到健康)。
The pictures depict more grotesque health effects than the smaller labels recommended in the United States, including one showing a fetus with the warning that smoking can cause spontaneous abortion.
那些图片比起在美国使用的小标签显示了更多对健康奇怪的影响，比如一幅带着吸烟可能导致流产警告的胎儿图片。
With only 150 calories, a single can of the condensed soup has more than a whole day's recommended sodium for most Americans.
只有150卡路里，一罐这种浓缩汤含有比为大多美国人所建议的一整天摄入量还多的钠。
Taking more than the Institute of Medicine's recommended daily allowance (RDA) of certain vitamins may lower one's risk for certain chronic diseases, he says.
当摄取维他命的量比每日药物推荐机构所规定的量还多时，可能会降低一个人患某种慢性病的危险，他说。
It should also be noted that if children are currently doing no physical activity, doing amounts below the recommended levels will bring more benefits than doing none at all.
值得一提的是，对于那些目前还没有进行身体活动的孩子，即使其进行的身体活动尚未达到推荐量，也会给身体带来健康效益，比根本不活动强。
But Spear does more than just present a set of recommended procedural changes.
但是斯比尔不只是介绍了一套推荐的手术程序变化。
Of the cancers known to be linked to alcohol, the researchers suggest that 40% to 98% occurred in people who drank more than the recommended maximum.
研究人员表示，在已知的与酒精有关的癌症中，40%到98%发生在饮用超过最大建议饮酒量的人群中。
A 2001 Army Science Board study recommended that no soldier carry more than 50 pounds for any length of time.
2001年的陆军科学委员会的研究报告建议，任何时候士兵都不应该携带超过50磅重的背包。
If you're like many people, you're getting far more sodium than is recommended, and that could lead to serious health problems.
如果你也跟多数人一样，钠摄取量远远地超过标准，这将给你带来严重的健康问题。
In certain cases, fortified foods and dietary supplements may be useful in providing one or more nutrients that otherwise might be consumed in less than recommended amounts.
在某些情况中，富含营养的食物和饮食补充可能会提供一种或多种人体所需营养，而另一些所需营养的数量无法得到满足。
More than half of the local streams had chloride levels that exceeded the EPA's recommended threshold; sometimes the effect even persisted through the summer.
一半多的当地溪流氯水平超过了环保署的建议门槛标准，有时候夏天也不能免于其影响。
Most American women consume more than the recommended 60 grams per day even when not pregnant.
大多数即使没有怀孕的美国妇女每天所食用的的蛋白质比所建议的60克要多。
On a popular movie fans' website, 58.1% of more than 8900 people said the film is awful, while 6.4% strongly recommended it.
在某热门影迷网站上，有8900多名影迷对电影作出评价，其中58.1%的人评价为“很差”，同时也有6.4%的人力荐此片。
On a popular movie fans' website, 58.1% of more than 8900 people said the film is awful, while 6.4% strongly recommended it.
在某热门影迷网站上，有8900多名影迷对电影作出评价，其中58.1%的人评价为“很差”，同时也有6.4%的人力荐此片。
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