The point is to learn to get out of that programmed mind your body was born with, and get into your real mind.
问题的关键是，学着脱离你生而有之的那个被编程的心智，进入你真正的心智。
If you land an interview, they will remind you to mind your body language, ask good questions, and convey confidence and enthusiasm.
如果你获得一次面试机会，他们会提醒你注意肢体语言、问好的问题然后传递出自信和热情。
Your body will feel better and your mind will feel more relaxed.
你的身体会感觉更好，你的思想会感觉更放松。
Your mind produces instant reactions in your body.
你的意志会在你的身体里产生即时的反应。
If you get a good night's sleep, then it will keep your mind and your body in shape.
如果你晚上睡个好觉，那么它会让你的思想和身体保持良好的状态。
He asks that you pay full attention to how your mind and body interact with computers and how your attention and creativity are influenced by technology.
他要求你把全部注意力放在你的身心如何与电脑互动，以及你的注意力和创造力是怎样受到科技的影响上。
Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.
事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。
A healthy mind and body will be good for your study.
健康的身心对你的学习有好处。
So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.
所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。
You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
挑战你的思想和身体。
It really tests your entire mind, your body, every faculty you have.
它确实在考验你整个的精神，你的身体，你的每项能力。
Your body (and mind) will thank you!
你的身体(和精神)会感谢你。
During this time, use the following tips to keep your mind and body at their best.
在此期间，使用一下这些贴士能让你的身体和思维保持在最佳状态。
Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.
训练你的思想、身体、呼吸，同时联系着你的精神性，这才是瑜伽的主要目标。
If you can harness rhythm in your mind and body, synchronize your physical self completely with your mind, then you are on the right path.
如果让意识和身体都能掌握攀爬的节奏，让你的思想和身体能同步起来，那么你就上路了。
Both your body and mind will appreciate the recovery period.
不管是你身体还是你的精神都会感激这个恢复期的。
Read everyday: your mind needs bread of spirit as your body needs bread everyday.
每天读书：你的身体需要面包；你的心灵需要精神食粮。
This stillness spreads to the rest of your body, and to your mind.
慢慢的，这种宁静扩散到你身体的每一个角落，包括你的大脑。
If your mind works hard all day, your body needs to match those efforts.
如果你的大脑一整天都在努力工作，你的身体也需要配合。
This calms both your body and mind.
这能让你的身体和心理一起平静下来。
Coffee might help your mind as much as your body.
咖啡对精神的好处和对身体一样多。
You'll begin to experience a flow of energy coming into your mind and body.
你开始感受到一股力量流进你的大脑和身体。
You love your body not by eating what comes to mind, but by taking care of your body.
你爱你的身体，不是随心所以的吃，而是好好照顾它。
It is vital to your mind, soul, body and your life on the whole that you stay in the present with all your thoughts and feelings.
总体上，你认识到你所有的想法和情感是生活在现在，这对你的心理、灵魂、身体和你生命是非常重要的。
Rest both your mind and your body.
让你的身心都能好好休息下。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
Involves creating something new with your mind or with your body.
包括用你的思想或身体创造某种新事物。
Involves creating something new with your mind or with your body.
包括用你的思想或身体创造某种新事物。
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