A good backbend practice will leave your body and mind feeling grounded, clear, and content.
一个好的后弯练习，可以给身体和意识带来稳固、清晰和满足的感受。
It is a complicated process including behavior, mind, feeling and acoustics.
这是一个行为与意识协调、情感与音响相融的复杂过程。
I know clearing cupboards clears my mind; feeling overwhelmed can quickly lead to feeling anxious.
我知道，清理橱柜就是清理我的内心，而被堆积的杂物包围很快就会导致焦虑。
I know clearing cupboards clears my mind; feeling overwhelmed can quickly lead to feeling anxious.
我知道，清理橱柜就是清理我的内心，而被堆积的杂物包围很快就会导致焦虑。
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