It helps people quiet their minds and become more mentally focused.

这能帮助人们静下心来，在精神上更加专注。

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Ask yourself the right type of questions; the ones which will put you (mentally) in a positive, practical, productive and solution-focused head space.

问自己一些正确的问题类型：问一些问题，可以使你精神上处于更加积极、务实、富有成果和着重解决问题的思考空间。

youdao

Ask yourself the right type of questions; the ones which will put you (mentally) in a positive, practical, productive and solution-focused head space.

问自己一些正确的问题类型：问一些问题，可以使你精神上处于更加积极、务实、富有成果和着重解决问题的思考空间。

youdao