The basic formula for any week's training is going to be short run, medium run, short run, long run.
每一周训练的基本模式都应该是短距离跑，中距离跑，短距离跑，长距离跑。
In medium run: to spread this model to more rural areas in China and explore the successful experience in different districts.
中期目标是将这种模式推广到中国更多的乡村地区，积累更多不同地区的成功经验。
In medium run: to spread this model to more rural areas in China and explore the successful experience in different districts.
中期目标是将这种模式推广到中国更多的乡村地区，积累更多不同地区的成功经验。
应用推荐