Again, there's no advertising affecting this, there's no parents being irresponsible and buying sugary cereals for the poor little animals.
此外,这个结果并不受广告营销的影响,也不因为有父母不负责任,给这个可怜的小动物买高糖的谷物
Here's another example where you have high fructose corn syrup is the source of sugar is in ketchup.
这还有一个例子,番茄酱中糖的来源是高果糖玉米糖浆
Okay, sugar is what people usually guess first and that's correct, that's one of the three. Yes?
对,高糖通常是人们猜中的第一个特征,这是其中一个,还有呢
Doesn't it make sense then that being sedentary and seeking out high fat, high sugar, high calorie foods has become a priority woven into our biology?
我们的生物学天性,即静养至上,寻求高脂高糖高热量的饮食,是有一定的道理的
It's the high calorie, high fat, high sugar foods for the most part.
大部分都是高热量,高脂肪,高糖的食品
If you eat food for a long time and then you stop, let's say a high sugar diet or something and withdrawal symptoms occur, well that might mean addiction is occurring.
如果你长期吃某种食物,一旦停止食用,例如高糖饮食之类,就会出现戒断反应,这也许说明你已经上瘾了
Avoiding foods that are high in sugar is a good idea to begin with, but then paying attention to the glycemic index research would suggest is a very good idea as well.
从远离高糖食物着手是个主意,留意血糖指数研究也是一个不错的想法
They're the ones who would seek out high fat, high sugar diets because then they would get calories to seek out a variety of food, to eat in--eat above what immediate hunger might dictate.
这些人追求高脂高糖饮食,以获得足够能量,继而寻找更多种食物,饥饿驱使他们吃可以迅速果腹的食品
When people are eating foods that are too high in fat and sugar and they eat these foods consistently, and have other bad nutrients like trans fats, a lot of bad things happen to the body.
如果人长时间吃,高糖高脂肪的,并含有不良成分如反式脂肪酸的食品,身体就会出现许多不好的反应
Because if you were unfettered by all those environmental things that make people eat different kinds of foods, most of you would probably like the high fat, high sugar foods better; most of you probably still do.
因为如果你可以不受这些环境因素影响,摆脱让人们吃各种不同的食物的外因,大部分人都会更喜欢高脂食品,或者高糖食品,你们中的大部分人可能依然如此
And then of course, there's the word sugar itself and then things like high fructose corn syrup, so there are a lot of ways that sugar gets put into foods and you wouldn't expect it to be there.
当然,还有糖本身这个词,还有像高果糖玉米糖浆这类东西,所以食品中含有很多形式的糖,而且你不知道它的存在
Because humans want to eat a lot, they want to bank their calories, they want to seek out foods that are high in sugar, fat, and variety, and if those are available then they're going to be eaten and we've got problems.
人们想要多吃,需要储存能量,人们一直在寻找高糖高脂的食物,如果找到,他们就会全部吃掉,然后我们就有麻烦了
So the fact is those lab animals have a hard-wired preference for foods that are high in fat and high in sugar, primarily because of the energy density that those foods bring to one, and then the variety is important because you get a mix of nutrients.
事实上 实验动物对高脂肪高糖的食物,有着强烈的偏爱,而这种爱基于,该类食物能给我们提供高能量,多样性很重要,因为你能摄取多种营养
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