If I have to do a poll here,most people, guaranteed,would say praise people.

如果我在这里做一项民意调查，保证大多数人，会说通过赞美来提升。

哈佛公开课 - 幸福课课程节选

They want to make the tests for the... they get into another grade, a little harder.

他们想通过考试……让孩子们升入下一个年级，并提升一点考试难度。

哈莱姆的变迁 - SpeakingMax英语口语达人

And the reason is simply because the energy that Z we gain in terms of moving up in z, 5 so from going to z equals 4 to z equals 5, -- is actually outweighed by the energy it takes to go into this new shell, to go into this new sub shell.

原因很简单,就是因为我们通过提升，所得到的能量--从，Z，等于，4，到，Z，等于，事实上比填充到这个新的壳层,新的亚壳层，所消耗的能量更多。

麻省理工公开课 - 化学原理课程节选