There's one particular issue with overnutrition called the metabolic syndrome that I'd like to talk about and show you a little data on.
代谢综合征是我将讨论并列举数据的,其中一个与营养过剩有关的问题
Williamsburg took sort of, I think, a lot of the overflow from the East Village.
威廉斯堡接收了,我想,很多从东村来的过剩人群。
Are people eating too much of everything, or are they eating too much of certain things?
人们是饮食总量过剩,还是部分食物摄入过剩
How many would say over nutrition and obesity?
有多少人认为是营养过剩和肥胖
Now that seems counterintuitive now because we think that a plant based diet may be more healthy for people than a meat based diet, but remember, that we're fighting off overnutrition and these folks were fighting off undernutrition.
现在看来似乎并非如此,因为我们认为,对于人类来说,植物性饮食比以动物性饮食更为健康,但是请记住,我们正在对抗营养过剩,而这些人们正在和营养不良作斗争
Well Jenkins makes the argument that people are eating too much of everything, and that every part of the diet is being over-consumed and--except for things like fiber, which is being under-consumed, but every sort of thing that people should be eating less of is being over-consumed.
詹金斯的观点是,人们是饮食总量过剩,饮食中的每个部分都摄入过剩,除了纤维素--纤维素是摄入不足的,但所有人们应该少吃些的东西,现在都摄入过剩了
First, let's talk about malnutrition. Now usually that concept gets used to talk about too little nutrition, but in fact, if you consider mal to mean poor rather than too little, and poor nutrition can really get manifested as under-nutrition, over-nutrition, or just unhealthy eating in general.
我们首先谈谈营养不良,现在我们通常把这个概念视同于缺乏营养,但实际上理解为"不好的",比"不足"更为恰当,一般而言,不好的营养可以被理解为,营养不足,营养过剩,或者仅仅是指不健康的饮食
The water soluble vitamins tend to be used more immediately by the body not stored and excreted through the urine if consumed in excess, so the body can tolerate more variation in intake of these before you start getting toxicity than is the case with the vitamins on the right.
而水溶性维生素往往都立刻被身体所利用,不会被机体储藏,过剩部分由尿液排出,因此机体耐受过量水溶性维生素的能力,相比起右边这栏里的脂溶性维生素,可是要强得多了
If you ate the same food day after day after day, you'd have too many of some nutrients and too little of others, and you become nutritionally deficient.
如果你日复一日的只吃一种食物,某类营养就会过剩,而另一些则会不足,你就会营养不良
There are also very serious medical consequences of overnutrition.
营养过剩同样也会带来严重的医学后果
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