I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.

我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。

普林斯顿公开课 - 人性课程节选

Those levels would reach a plateau after some period of time, maybe after a couple of weeks and then they would begin to decline again.

在一段时间后,抗体浓度将达到峰值,峰值大约出现在几周之后,之后,抗体浓度将开始下降

耶鲁公开课 - 生物医学工程探索课程节选