In some foods, those with a high glycemic index create a spike in blood sugar.
在一些食物中,一些血糖指数高的食物,会形成一个血糖峰值
Avoiding foods that are high in sugar is a good idea to begin with, but then paying attention to the glycemic index research would suggest is a very good idea as well.
从远离高糖食物着手是个主意,留意血糖指数研究也是一个不错的想法
The peak occurs a little bit later and then there's a less rapid decline here, and then blood sugar actually ends up a little above this initial level, and therefore you're less likely to eat because you're less hungry.
峰值出现得比较晚,下降也较为缓慢,最后血糖结束在比起始值稍高的位置,因此人就没有那么想进食 因为不感觉饿
You have elevated insulin levels, you have high fasting plasma glucose, so the blood sugar that we talked about before, impaired glucose tolerance, and an elevated triglyceride levels, low HDL cholesterol, , and hypertension.
像是高胰岛素水平,空腹血糖高,之前讲过的血糖也是,葡萄糖耐量降低,高甘油三酯水平,HDL胆固醇水平低,以及高血压
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