you can open your eyes again, so now what happened, We ended up with two centrist candidates.

你们可以睁开眼睛了,现在发生了什么,我们有两个中间派候选人

耶鲁公开课 - 博弈论课程节选

And on your next exhalation-- deep, slow, quiet exhalation, open your eyes.

下次呼气-,深深，缓慢，安静地呼气，睁开你的眼睛。

哈佛公开课 - 幸福课课程节选

I find that even ten minutes to start with or even five minutes to start with is like a completely legitimate time, time well spent, just breathing, even with eyes open, I think it's harder when with eyes open, maybe that's something you lead up to.

从十分钟开始,甚至是五分钟,这段时间合情合理，真正被利用了，只需呼吸，甚至可以睁开眼，睁着眼睛会增加难度，你也需要为之努力。

普林斯顿公开课 - 人性课程节选