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As a consequence, the diary measures have their own sets of flaws that we'll talk about in a minute.
这样的结果是,日记方式有自己的缺陷,我们马上就会谈到
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Okay? So the best way for writing to create a habit is start a journal.
可以吗？所以写作的最好方法是培养写日记的习惯。
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If you want to remember your dream by the way keep your dreams--keep a dream diary, very useful, but everybody dreams three to four times a night.
如果你想记得自己梦见什么,那就写一本梦境日记，这是非常有用的，每个人平均一晚作三四次梦。
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You're essentially doing a diary; you're keeping track of what you're eating.
你们基本上就是写日记,记下所有自己吃的东西
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Some memory that Napoleon never wrote down in his diaries.
拿破仑没有写在日记里的某个记忆。
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Dudley describes their rescue in his diary with staggering euphemism.
达德利日记里描述的得救情形，委婉得让人震惊。
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And just to give you some small defense of that approach, I always like to ask students, "Suppose we didn't have a single historical record, no newspaper, no diaries. You know nothing totally reliable for what happened in the latter part of the eighteenth century in America."
我可以给你们一个反驳的理由,我总是问学生们,"如果没有历史文献,报纸和日记,那么对于美国十八世纪后期的历史,你们将一无所知"
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Nobody else has to read this, this is just for your own personal practice.
别人不用读你的日记，这只是你自己的练习。
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He wrote an amazing diary. He was a loner.
他写的日记令人惊讶不已,他不合群
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But I'm normally used to him playing roles in "Bridget Jone's".
但是我已经习惯了他在《单身日记》里扮演的角色。
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but "Princess Diaries", that's where Anne Hathaway got her start.
但是《公主日记》，那是安妮·海瑟薇的开始。
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So but the diary is a way to get more sophisticated information on individuals for dietary counseling purposes and the like, but it's pretty labor intensive and then it requires either a computer to analyze the diet or some human being who is trained in this to sit down and make sense of the data.
日记这个办法,可获得更加精确的个体信息,用以进行饮食咨询等,但这更像是劳动密集型工作,然后还需要一台电脑,来分析食物数据,有些人学的就是,坐在电脑前弄明白这些数据
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Also, I don't think that there is any remorse, like in Dudley's diary, "We're eating our breakfast," it seems as though he's just sort of like, you know, the whole idea of not valuing someone else's life.
而且，我不认为达德利有丝毫悔意，既然他可以写出“我们正在吃早餐“这样的日记“,说明他似乎根本，没有把别人的生命当回事儿。
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