But it's not a very good thing if my consciousness continues to narrow and constrict beyond the threat, or beyond the hardship.

但它变得不是很好,如果我的意识继续狭窄,收紧超出威胁，超出困难。

哈佛公开课 - 幸福课课程节选

What happens when we experience negative emotions is that our consciousness, our thinking narrows and constricts.

体验消极情绪时,我们的意识，我们的思维变得狭窄，收紧。

哈佛公开课 - 幸福课课程节选

In portraying the deity, I would think, if I were to write an epic poem - I would feel that I would be expected to stay within the fairly narrow parameters of religious decorum.

要表现神性，我认为，要是我要写一首史诗的话,-我肯定会觉得不能越出,宗教教义狭窄的界限。

耶鲁公开课 - 弥尔顿课程节选

I was just finding very tunnel vision-like, the smallest elements at that moment in time which means I don't know anything about the other elements other than they are not the smallest and so no matter what with Selection Sort I had to repeat this again and again and again and if you do out the math it's roughly N squared steps in the worst case as well.

我只有一个狭窄的视野，只知道某时刻的最小元素,就意味着我并不知道其他元素的任何情况,只知道它们不是最小的,所以不管怎样，在选择排序中,我就得一遍一遍地重复选择过程,在最坏情况下,大概需要N的平方次比较。

哈佛公开课 - 计算机科学课程节选

And what we know is that very often we enter a downward spiral, a vicious cycle when we go into this narrow and constrict mode.

我们知道经常会进入下行螺旋，一个恶性循环，当我们进入狭窄收紧的模式。

哈佛公开课 - 幸福课课程节选

So my consciousness narrows and constricts, and I'm in the "fight or flight" mode.

我的意识变得狭窄，收紧，进入“对抗或逃跑“模式。

哈佛公开课 - 幸福课课程节选

They look in the professional people who are able to manage their emotions better and lead to positive emotions, get out of this narrow and constrict to the broaden and build are in the long term more successful.

他们调查专业人士,能更好地控制自己的情绪,获得积极情绪，脱离狭窄收紧进入扩建的人,长远会取得更大成功。

哈佛公开课 - 幸福课课程节选