Now this is when I want to stop for a second and I know that some of you, from past experience, are somewhat math phobic.

现在我们暂停一下,根据之前的教学经验,我知道有些人有数学恐惧症

耶鲁公开课 - 博弈论课程节选

I would just say that in my experience you really have to want to do this, I would definitely encourage people to be aware of the breath and try to be mindful, but remember too it's very difficult for us to leave the negative feelings.

我只想说,根据个人经验，确实要真心想这么做，我肯定会鼓励大家,留意自己的气息，并尝试着留心察觉，但让我们抛下负面情绪,也非常困难。

普林斯顿公开课 - 人性课程节选