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The reason why I have "Time-ins"... This is something that I am introducing this year for the first time.
之所以进行“练习时间。,这是今年新提出的。
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And so, just a lot of hard work and a lot of time at the golf course in the summer.
所以，夏天时，一直努力练习，在高尔夫球场花了不少时间。
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I agree, meditation is not something that you just do for an hour a day or a month or however much time you do it, it's supposed to be a practice you implement into your daily life.
我也认为冥想不是坚持一天或一个月,就能达到的,不管花多少时间在上面，这都只是种练习,要融入到日常生活中去。
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We won't come back to it at least for the moment, but you see that it's mercifully short, and as time passes we will do some rather interesting tricks with it.
至少我们这节课用不上，看，这篇故事很短，过一段时间我们会针对它做一些很有趣的练习。
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The time-ins are about thinking about how can I take in the ideas and use them.
练习时间“是关于如何接受和利用一些观点。
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So that way you can have an idea if, oh, I do really understand this but I'm a little bit slow, maybe I need to practice this one type of problem a little bit longer so I can get up to speed so I'm going to be able to get through all this in terms of the exam time.
这样你就可以知道，假设，噢，我真的懂这个，但是我的速度有点慢，或许我需要在练习这个类型的题目上,多花一点时间,这样我就可以提高自己的速度,可以全部做完,在考试规定的时间内。
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So I just sit in there and work on, work on the sounds that are hard for my English tongue to produce.
有一些和英语发音不同的地方让我感到很难，我会长时间地练习这些发音。
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because it's in the morning, and, you know, we learn, but we mostly just have a conversation,
因为这个课在早上，而且虽然是学习，但其实大部分时间都是在练习对话。
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so she can have time to practice before her kids get up,
这样她就可以在孩子们起床之前抽时间练习。
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Throughout the class, starting next week, we'll take what I called, " "time-ins" as opposed to "time-outs".
在这整个课程中，从下周开始，我们将进行我所说的，“练习时间“，而不是“休息时间。
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Now many of you, as you are going through these "time-ins" if you decide to take this class may think, ?" "Well, is this what I'm paying 40,000 dollars a year for?
你们中很多人，在经历“练习时间“时可能会疑惑，“我一年付四万美金就是为了这个？
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Because that's where you get the time-in.
因为这样你们才有了练习时间。
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Indeed the following study that I think confirms the importance of "time-in", time to look inside.
他们研究证实了“练习时间“的重要性，开始内省的时间。
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