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It's on the market, very popular in terms of your choices right now as an option as an anti-depressant.
它在市场上，作为治疗抑郁症的一种选择,现在非常畅销。
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Medication, of course, being a major theme of how we deal with certain disorders now, particularly depression and anxiety disorders.
药物治疗是我们如今,治疗某些障碍的主要方法，尤其是在治疗抑郁症和焦虑症的时候。
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A psychology that will look at also things that work, that were not just study-- depression, anxiety, schizophrenia and neurosis.
需要着眼于有用的东西，不仅仅是研究-,抑郁，焦虑，精神分裂，神经症。
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So, for example, you might be familiar with Wellbutrin here, this is a type of anti-depressant that a lot of people use right now that are taking anti-depressants.
比如，你可能对这里的安非他酮很熟悉，这是一种抗抑郁症的药,很多治疗抑郁症的人都在用它。
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This left him in a depression for five years, but at age 25, what helped lift him out of this depression is that he met Harriet Taylor.
之后的五年一直陷于抑郁，但二十五岁时，他遇到了海利特·泰勒，从此摆脱抑郁。
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There's much more research, much more advice on how to get rid of depression and how do I pursue my strength.
而且有更多的研究是关于，如何摆脱抑郁,如何发展自己的优点。
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When we discuss clinical psychology and depression we'll learn the extent to which neurotransmitter disorders are implicated in certain disorders like depression.
等我们探讨临床心理学以及抑郁症的时候,就会知道神经递质代谢障碍,对抑郁症这样的心理障碍的影响程度了
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I was born with,genetically speaking, relatively high level of anxiety, inclination toward rumination, we'll talk about that later in the course.
从遗传学上讲，我天生就，比较容易焦虑，容易得抑郁症，在后面的课程上我们会谈到。
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And one problem is that "For depression" is that there's too little of a neurotransmitter known as serotonin.
抑郁症的问题就在于,缺乏一种叫做血清素的神经递质
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Far from it. It's not about saying, "Well I'm depressed. There's nothing I can do about it.
远远不是那样，不是说，“我很抑郁，这是毫无办法的事。
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We'v e shown that learning optimism prevents depression and anxiety in children and adults, roughly halving their incidence over the next 2 years.
研究证实，乐观可帮助儿童和成人,预防抑郁和焦虑，使未来两年的发病率降低一半。
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If you want to have high level of creativity, it's a must you have to be depressed.
如果你想拥有更高水平的创造力，必须承受抑郁。
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Because it's just not enough to put these resources in places that help us deal with our depression and anxiety and unhappiness directly.
因为只是投入资源,帮助我们应对抑郁，焦虑和忧愁,是远远不够的。
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But it turns out actually over a third of people who took this class last year took the class because they felt depressed.
但是结果是去年有超过三分之一的人,选这门课是因为他们感觉抑郁。
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Levels of happiness are essentially static; and anxiety levels and depression levels, as we talked about in the first class have gone up significantly.
幸福水平几乎是静止的;,焦虑水平和抑郁水平，正如第一堂课讲到的，有明显的加深。
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In the depressed phase, our thinking is narrow; we don't think outside the box usually-- of course there's many exceptions, but as a whole.
在抑郁阶段，我们的思维收窄;,我们失去创造力-,当然有例外，但总体而言没有。
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Prozac makes serotonin more prevalent and so in some extent might help alleviate depression.
百忧解能够增加血清素的含量,因此可以在某种程度上缓解抑郁症的症状
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Because as we'll talk about next time, rates of depression are on the rise, rates of anxiety are on the rise, not just in this country, globally.
因为就像我们下次课会说到的那样，抑郁率呈上升趋势，焦虑率呈上升趋势，不只是在这个国家，是全球化的现象。
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Now, towards the end of the class I want to devote a full week to discussing major disorders like depression and anxiety, because of their profound social importance.
在这门课结束前,我想花整整一周的时间,来讨论一些主要的心理障碍,比如抑郁和焦虑,因为它们有重大的社会意义
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They help us deal with anxiety, depression and painful experiences and emotions.
帮助我们处理焦虑不安，处理抑郁和痛苦的经历，及情感问题。
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How can we prevent problems like depression or substance abuse or schizophrenia in young people who are genetically vulnerable or who live in worlds ? that nurture these problems?
怎样才能预防像抑郁症这样的心理问题,或年轻人中常出现的药物滥用或精神分裂症,谁天生敏感脆弱，谁又是,制造这些问题的人？
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And then we contribute to this great deception and it is this great deception that leads to the great depression-- the great depression in the ultimate currency of happiness.
就这样我们帮忙壮大了这个大骗局,正是这个大骗局导致严重的抑郁-,严重的抑郁是快乐付出的终极代价。
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Now happiness and unhappiness,or happiness and neurosis, psychosis and depression,are interconnected,of course.
幸福与忧愁，快乐与紧张，精神病与抑郁，都有很大的内在联系。
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There's a lot of the talk about the depressive creature.
有很多关于“抑郁创造者“的说法。
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Now he's asking this question and the disease model response to this is we need to help them deal directly with depression, with their anxiety and with their unhappiness whether it's violence,whether it's unhappiness.
他问了这个问题，根据疾病模型,我们需要帮助他们直接,处理抑郁症，还有他们的焦虑和忧愁,无论是暴力还是不快乐。
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And there's considerable controversy " as to whether the Tony Soprano method of insight, where you get this insight and there's discovery, "Oh, now I know," makes any real difference in alleviating symptoms such as anxiety disorders or depression.
对于能够使托尼·瑟普拉诺了解自我,并有所发现的感慨“现在我明白了，的这种自省方法,是否真的能够减轻“,诸如焦虑障碍或抑郁这样的病症症状,还存在着极大的争议。
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What has been found over the last 10 years and a little bit longer is the most effective way of actually dealing with a rising levels of depression in our culture, with individual depression or anxiety is actually not to that is important as well.
过去10年多时间的研究发现,处理我们不断增加的抑郁病例,个体的抑郁或焦虑，最有效方法是,这点也很重要。
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The reason why we need positive psychology is to shift the pendulum from the 21:1 ratio that we have today: for every one study on depression or anxiety, we have 21 studies on-- sorry, for one study on happiness or wellbeing, we have 21 studies on depression and anxiety.
我们需要积极心理学是为了改变,现在的21比1这个比率：,每有一项关于抑郁或焦虑的研究，就有21项，对不起，应该是每有一项关于快乐或幸福的研究，就有21项关于抑郁或焦虑的研究。
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So they are certainly interconnected. However, just getting rid of the anxiety and the depression will not in and of itself make us happy, which is the conventional wisdom today, which is the conventional wisdom "Well,let's just get rid of that depression " and everything will be fine."
就是说他们必然是有关联的，然而，单单摆脱焦虑与压抑并不会,使我们快乐，这一点算是传统的常识，是很多从业的心理学家,“摆脱抑郁,一切都会变好的“
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