And I think through philosophy, we can think about those issues and values in a deep way that can help us and others to find the way in which we can make a difference to the world.

通过哲学，我们能够进一步思考一些问题和价值观,它们能够帮助我们和他人,找到一种方式,来改变世界。

普林斯顿公开课 - 人性课程节选

Note that it is not about helping ourselves and others become happy.

注意这不是关于帮助我们自己和他人变得幸福。

哈佛公开课 - 幸福课课程节选

The question that has guided me whether it's in writing the book, whether it's in creating this class, " whether it's first and foremost my personal life is what I call "the question of the question", which is "how can we help ourselves and others, ?" individuals, communities and society become happier?"

那个指引了我的问题，不论是写书，还是开设这门课程，还是被我所称的“问题的问题，就是“我们如何能帮助自己和他人，个人，群体和社会变得更幸福“

哈佛公开课 - 幸福课课程节选