Now we talked before about a diet that would follow the glycemic index, that's another pretty helpful method to follow.

我们之前还谈论过,基于血糖指数的饮食法,那是另一种健康饮食法之一

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

If one follows a diet that would be derived from the glycemic index; you're likely to have a pretty healthy diet.

如果一个人遵循基于血糖指数的饮食计划,你会得到一个相当健康的饮食

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Here's a pyramid that was established from the glycemic index, so this would be a little bit different version of the pyramid.

这个金字塔是基于血糖指数建立的,这个版本的食物金字塔有些许不同

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Does this mean that the glycemic index is the healthiest -following this sort of a plan that would come from this -is that the healthiest way to eat?

这是否意味着血糖指数是最健康的指标,遵循基于此的饮食规划,是否就是最健康的饮食呢

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选