It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.

它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。

普林斯顿公开课 - 人性课程节选

We just did some basic breathing techniques and what's called guided imagery where you picture yourself being your true self, from what works in your past, what feels right in your past.

我们只是进行了基本的呼吸技巧训练,和所谓的意向引导,你从过去生效的例子中，从过去感觉对的例子中，描绘出真正的自我。

普林斯顿公开课 - 人性课程节选

Between extremities Man runs his course; A brand, or flaming breath, Comes to destroy All those antinomies Of day and night; The body calls it death, The heart remorse.

在极端和极端之中,人走完了他的历程；,火炮，或火热的呼吸，都会来摧毁、来消灭,白天和黑夜,的自相矛盾；,身躯称它为死亡，心儿称它为悔恨。

耶鲁公开课 - 现代诗歌课程节选

It needs the mother for respiration,for nutrients,and so forth and so on.

需要母体协助呼吸和获得营养等等。

耶鲁公开课 - 死亡课程节选

Continue to allow the breath and the emotions to just flow.

继续让呼吸和情绪流动。

哈佛公开课 - 幸福课课程节选