You don't face any facts. This same damned attitude of not facing facts is what got you into this messy state of mind in the first place, and it can't possibly get you out of it."

你没有面对现实，这个不面对现实的态度,在最开始就使你的心变乱了,也无法让你抽身出来“

耶鲁公开课 - 1945年后的美国小说课程节选

that doing meditation actually literally transforms our brain, making us more susceptible to positive emotions and more resilient in the face of painful emotions.

多少人知道，冥想能转换我们的大脑思维，使我们更容易感染到积极情绪,在面对痛苦时更坚强。

哈佛公开课 - 幸福课课程节选

Our immune system's function is to keep us healthy in the face of an environment where there are lots of things that could potentially harm us.

我们免疫系统的功能就是保持自身健康,在面对危机四伏的环境时,使我们免受伤害

耶鲁公开课 - 生物医学工程探索课程节选