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What did you learn about how easy or hard it is to keep track of what food intake is?
你从记录食物摄入过程中,学到了什么,记录饮食是难是易
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So you'll find from entertainment to food. You have Sylvia's,
因此从娱乐到食物，你都会发现(历史文化的印记)。这有Sylvia's，
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Since that's all been pushed out of the way by development, that means the food has to get shipped in from larger distances.
之后由于发展建设,耕地都不见了,这意味着食物要从相当遥远的地方运过来
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We take bits of the outside world like food and we swallow them.
我们从外界获取食物等,将其吞入腹中
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They need to acquire it from somebody else.
而只需从其他人手上获取食物
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You've got people from the outskirts coming in for food and safety; but, the population is slightly over two million people, and that's a lot of mouths to feed.
人们从郊区前往城市寻求食物和庇护,然而人口数量很快突破了二百万,人人都在等米下锅
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Now the first the eat food: well he has a long discussion, and as you'll know from the book, about what is food?
他做了大篇幅关于饮食的讨论,你可以从书中了解到,什么是食物
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And it means the people in Los Angeles who were eating their food, a lot of it shipped in from far away have a distant relationship with it.
这意味着曾自给自足的洛杉矶人,所吃的食物要从远处运来,所以人与食品间的关系被拉远了
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The glycemic affect is the extent to which this blood sugar effect occurs when people consume certain foods and then the glycemic index is just a number that gets attached to that.
血糖效应从某种程度上讲,是在人们进食,某些食物时出现的血糖波动,血糖指数则仅仅是这一效应的量化体现
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We can think about this in an evolutionary way, as I've alluded to a lot, but if you think about it from a completely Darwinian point of view, and you think about these food conditions where food would be scarce in ancient times.
我们可以从生物演化的角度来看这个问题,我已经提到过很多了,但是如果你完全从达尔文学说的角度思考,从食品条件想想,在古代,哪里可能出现食物短缺
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They want to know where it comes from, who grew it in some cases, how many miles it got transported, what was put on the food as it was being produced, what was given to the animals or injected into them as the beef was coming out, or the pork, or the chicken and these will be very interesting topics to discuss.
人们希望知道食物从何而来,由谁种植的,从多远的地方运过来,在加工过程中,在食物中添加了什么,人们看到牛肉,猪肉或鸡肉时,会想知道这些动物,都被注射了什么,这些话题讨论起来都会很有意思
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Fat is not all that much different, but one thing that's happened is the type of fat has changed a lot, and so people are eating less fat from plant sources and more fat from animals sources That's where the saturated fat comes in and high saturated fat intake is not a good thing.
脂肪摄入量相差无几,然而脂肪的种类却发生了很大变化,人们越来越少从植物中摄取脂肪,而更多是从肉类食物中获得,肉类食物中含有饱和脂肪酸,而过多地摄入饱和脂肪酸是有害的
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How hard did you find it to figure out what food it was to begin with?
你认为选择从哪种食物下手会有多难
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Some people eat for comfort, some people get enormous psychological gratification from food, other people couldn't care less-- they have to be reminded to eat.
有人吃东西是为了寻求慰藉,有人通过吃东西,从食物中得到巨大的心理满足感,还有人对吃毫无兴趣,他们需要提醒,才会想起去吃东西
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Why does your body experience one food as highly pleasant, highly reinforcing, highly comforting, highly soothing even, and experience those other foods as bitter and unpleasant?
为何身体能从一种食物中获得高度愉悦感,感到极度满足,舒适,甚至感到安抚,但却觉得其他食物难以下咽呢
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Avoiding foods that are high in sugar is a good idea to begin with, but then paying attention to the glycemic index research would suggest is a very good idea as well.
从远离高糖食物着手是个主意,留意血糖指数研究也是一个不错的想法
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