But because there's this lone pair here, it's pushing down on the other bonds, 5° so we end up with an angle of less than 109 . 5 degrees.

但因为这里有孤对，它会把其它键向下压，所以键角会小于109。

麻省理工公开课 - 化学原理课程节选

So since we have two lone pairs, we're going to be pushing down even further on the bonding electrons, so we're going to smoosh those bonds even closer together.

因为我们有了两个孤对，我们会把成键电子,更加向下压，所以我们把这些键更加紧得推到一起。

麻省理工公开课 - 化学原理课程节选

The spring is getting squashed because you are pushing down and the floor is pushing up.

弹簧现在被压缩了,因为你在往下压,地面在往上推

耶鲁公开课 - 基础物理课程节选