And on your next exhalation-- deep, slow, quiet exhalation, open your eyes.

下次呼气-,深深，缓慢，安静地呼气，睁开你的眼睛。

哈佛公开课 - 幸福课课程节选

A third example is when you're pondering something. Maybe you haven't quiet made up your mind,

第三种情况是，当你在思考一些事的时候，你可能还没有完全想好。

I think 课堂 - SpeakingMax英语口语达人