-
Giovanni heard her say "Give me your breath,my sister.
VOA: special.2009.05.23
-
I think it takes your breath away to think of the unspeakably high hopes that John Milton had for his career.
我觉得像弥尔顿这样说出自己对职业如此高的希望,是很让人吃惊的。
-
Your heart starts to beat a little faster, your blood starts flowing quicker, and your breath gets shorter.
你的心跳加速，血脉贲张，呼吸也急促起来。
-
It was a sight to take your breath away.
VOA: special.2009.11.05
-
If you stop and be aware of your breath, it would reduce the likelihood of going to have the spiral feeling like that. -Thank you.
如果停下来，留意呼吸，就能避免有不断恶化,感觉的可能性，谢谢你。
-
Shift the focus of your breath.
转移呼吸的焦点。
-
You can say, "I told you that this gum makes your breath really bad."
你可以说，“我跟你说过这个口香糖会让你有难闻的口气的。”
-
The more you do that, the quicker you're able to return from wondering about to your breath.
越是这么做，越能更快恢复呼吸,而不再神游。
-
It's very relaxing, it achieves the same function as focusing on your breath, give you something not to get lost, but feel sort of centered in.
它令人十分放松，它能和集中注意力呼吸,起到同样的作用，并不是让你迷失，而是感觉到集中起来。
-
So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.
因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。
-
Let's say that you know that a specific chewing gum makes your breath bad.
假设你知道有一种口香糖会让你有不好闻的口气。
-
Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.
好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢，并回归到呼吸上,而不被恶劣的情绪压倒。
-
As you continue with the deep breath, shift your focus to your emotions, to your feelings.
继续深呼吸的同时，将焦点转向情绪，转向感受。
-
Just enjoy the opportunity to get in touch with your breath.
把握机会,留心调整呼吸。
-
And just return your awareness to your breath.
重新集中注意力到呼吸上。
-
Take a deep breath in all the way down to your belly.
向腹部深深吸气。
应用推荐