As we'll discuss in the class, and most of you probably know this, your body weight is a function of how many calories you take in and how many calories you burn off through metabolic processes but also physical activity.
我们将会讲到,而且你们中的大部分人可能也知道,你的体重随着卡路里的摄取量,和代谢中的消耗量而变化,还跟肢体活动有关
Your body is able to regulate your weight fairly well without you really thinking about it.
身体都能把体重控制的相当好,即使你从没想过体重的问题
Weight is remarkably well controlled if you let your body do its business.
只要你让身体忙起来,体重就能得到显著控制
应用推荐