What I'm going to ask you to do is track what you're eating, and to go to a website that will allow you to enter all your eating, and then it will print out a dietary analysis of that.
我希望你们能记录每天吃的东西,然后到相关网站输入你的饮食记录,之后打印出饮食分析报告
Like if you're one of the people who hasn't been writing down things as you go along, and then you enter things at the end of the day, and I suspect that's the majority of you, you may have entered things into your record and then later gone and said, oh I forgot, I had this thing!
比如你是这些人之一,没有及时记下自己做的事情,在一天结束时你要提交信息了,我猜你们中的大部分,输入自己的信息,之后可能会发现,我忘了,还有这个
We talked about this a little bit in section last week, when you eat vegetables or meat, you're eating a lot of DNA but that doesn't enter the cells of your body because of the barrier properties of cell membranes.
这个我们上周讨论会讲过一些,我们在吃蔬菜或者肉类时,摄入了大量DNA,它们之所以不会进入你的体细胞,就是由于细胞膜的这种屏障作用
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