Some people who like to eat very hot chili peppers say that they can help you breathe better if you have a cold.
VOA: special.2009.04.21
Where would you like to eat?
你想到哪里去吃饭?
If you don't know why you're about to eat cake like that you will soon, but you know this.
如果你现在还不知道为什么将要吃到那样的蛋糕,很快就会知道的,你清楚这一点。
When you're really tired sleep is what you want to do like when you're really hungry you want to eat.
你累了,就会想睡觉,正如你饿了想吃东西一样。
But if this is the reason, it's what people like to eat, what would you do about that?
但是如果原因是,垃圾食品合乎人们的胃口,你应该怎么做呢
It's like when you have too much meat in the city, you decide to not eat any of it, so.
就像是在城市吃了太多的肉类,于是你决定再也不吃了。
So you wouldn't eat something like beef stew and expect to find this to be the case.
所以你想不到像炖牛肉这类食物中会含糖
So from that point of view it's probably good, but from the point of view of wanting to eat more foods that you prepare yourself and not eat process, and package, and things like that it may not be so good.
就这一点看来还是很不错的,而对于想多吃一些自己做的食物,而不吃加工好的精包装食品那类食物的人,评估就没这么容易了
So, as you live your life you have to answer questions like what should you eat?
在日常生活中,你都要回答很多问题,诸如吃什么?
You have these broad things, like if you just got the population to eat less junk food and more fruits and vegetables, well you might be 80% of the goal line or 90% of the goal line, so some broad rules pretty much apply.
如果能遵守这些宽泛的规则,比如,如果能让人们少吃垃圾食品,多吃蔬菜和水果,那么将可达到目标的百分之八九十,因此某些宽泛的规则是广泛适用的
We're not asking you to change anything; in fact it's best for this particular exercise to eat as you typically would so you can get a sense of what an average day would be like for you.
我们不是要求你去改变什么,事实上,对于这个作业来说,保持以前的饮食习惯是最好的,以便了解自己平时的饮食
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