Even if you are the person choking, you can still help yourself.

VOA: special.2010.08.17

And if you want to kind of help yourself with English, the most important thing is exposure .

如果你想要帮自己学好英语，最重要的就是“曝光”。

英语学习技巧 - SpeakingMax英语口语达人

and you sacrifice yourself to help other people even when you're a child or adolescent,

甚至在你是小孩或者青少年的时候就牺牲自己帮助他人，

挽救生命的工作 - SpeakingMax英语口语达人