So it's very difficult, but what I come down to is that you just have to place your energy on your breath, and every time you notice your awareness drifts to somewhere else, you have to recognize this drift and let it go.

因此这很难，但我总结的方法是,只需要把能量集中到呼吸上，每次注意力不集中,飘到别处时，要意识到意识的涣散，并放手不管。

普林斯顿公开课 - 人性课程节选

it's very difficult when one is so articulate and is able to express exactly what you want to say,

当一个人已经熟谙一门语言，能够用这门语言清楚明白地表达意思，

想学好英语吗？ - SpeakingMax英语口语达人