Usually with the breath, because when we're breathing we're all like straightened up and not performing.

通常一切与呼吸有关，我们呼吸时,好像都紧绷身体，无法表现。

普林斯顿公开课 - 人性课程节选

So we practice a lot of breath work,

所以我们做很多的呼吸训练，

瑜伽的魅力 - SpeakingMax英语口语达人

We don't take the time to celebrate our breath, our spirit, our being.

我们没时间赞美我们的呼吸，我们的精神，我们的存在。

哈佛公开课 - 幸福课课程节选

Quite to the contrary, it's about being fully present, fully conscious to our life and to all that's around us, realizing that we can be this calm in the center of the storm with our breath.

恰恰相反，这是要完全活在当下，完全清醒,感受我们的生活以及周围的事物，意识到我们可以如此平静,在暴风中心保持呼吸。

普林斯顿公开课 - 人性课程节选

A positive emotion can come in form of watching a humorous film; " it can come in form of "if you take a deep breath"-- we talked about deep breathing when we talked about my body; a positive emotion can come in form of interaction with a friend, a pleasant one.

积极情绪可以是看一部滑稽电影;,可以是“一次深呼吸-,探讨“心理，身体“时会谈到深呼吸;,积极情绪可以是与朋友交流，一次愉快的交流。

哈佛公开课 - 幸福课课程节选