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Getting plenty of sleep, reducing stress and eating a diet high in vitamins and minerals can also help.
VOA: special.2010.05.19
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The plants can be deficient in certain things, especially fat soluble vitamins that come from meat and from essential amino acids.
植物中缺乏某些物质,特别是脂溶性维生素,那些只能从肉类和必需氨基酸中获得
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I mean, you get so many benefits of the vitamins and minerals,
你会吸收很多维生素和矿物质，
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If we do not get enough of the vitamins we need in our food,we are at risk of developing a number of diseases.
VOA: special.2009.04.21
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The micronutrients, which are available in food but in smaller amounts, are vitamins, minerals, and water.
微量营养素,在膳食中所占比重较小,它们是维生素,矿物质和水
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Different vitamins are found in different foods -- grains,vegetables and fruits,fish and meat, eggs and milk products.
VOA: special.2009.04.21
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Have you taken your vitamins?
今天你吃了维他命了吗？
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Other kinds of dementia can be corrected by changing levels of hormones or vitamins in the body.
VOA: special.2009.09.15
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Now, moving on to the micronutrients, the vitamins, minerals and water; these become pretty interesting.
再说说微量元素,维生素,矿物质和水,这很有趣
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In general,a complete diet should provide all the vitamins a body needs in their natural form.
VOA: special.2009.04.21
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The micronutrients, the vitamins part of the micro nutrients, would fall into several categories.
微量元素,微量元素之一的维生素,各自属于不同的分类
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Experts say this is why it is important to eat a mixture of foods every day, to get enough of the vitamins our bodies need.
VOA: special.2009.04.21
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They're water soluble and fat soluble vitamins that look like this, and the difference between the two is that the fat soluble vitamins when they're ingested, gets stored in the body fat primarily in the liver.
分为脂溶性维生素和水溶性维生素,像这样,二者的区别在于,脂溶性维生素一经摄取,大多都储存在肝脏的脂肪中
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They said people should be sure to discuss what vitamins they take with their doctors.
VOA: special.2009.04.21
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The water soluble vitamins tend to be used more immediately by the body not stored and excreted through the urine if consumed in excess, so the body can tolerate more variation in intake of these before you start getting toxicity than is the case with the vitamins on the right.
而水溶性维生素往往都立刻被身体所利用,不会被机体储藏,过剩部分由尿液排出,因此机体耐受过量水溶性维生素的能力,相比起右边这栏里的脂溶性维生素,可是要强得多了
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The experts also noted that taking too much of some vitamins can be harmful.
VOA: special.2009.04.21
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There can be a supply of them, a storehouse of them that can build up in the body, and so day-to-day fluctuations become less of a problem with fat soluble then water soluble vitamins, because the body can go grab them from a storage depot, if you will.
从而在体内建立起一个供应源,一个脂溶性维生素仓库,这样一来,相比起水溶性维生素,脂溶性维生素的浓度不会每天剧烈波动,因为机体可以任意取用体内的储存
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He said they should talk to their doctors before starting to take the vitamins.
VOA: special.2010.10.05
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The macronutrients, protein, carbohydrate and fat; the micronutrients vitamins, minerals and water.
大量营养素,蛋白质,碳水化合物和脂肪,微量营养素,维生素,矿物质和水
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Some people fear they do not get enough vitamins from the foods they eat.
VOA: special.2009.04.21
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And even foods that contain the same vitamins may have them in different amounts.
VOA: special.2009.04.21
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In addition,many foods and food products now have extra vitamins and minerals added.
VOA: special.2009.04.21
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Yet parsley is a good source of vitamins and other nutrients.
VOA: special.2009.06.02
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Scientists say vitamins help to carry out chemical changes within cells.
VOA: special.2009.04.21
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They are known as vitamins A, the B group,C,D,E and K.
VOA: special.2009.04.21
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These monkeys were given vitamins and minerals to prevent malnutrition.
VOA: special.2009.09.01
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Let us look at some important vitamins for these answers.
VOA: special.2009.04.21
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A lack of required vitamins can lead to health problems.
VOA: special.2009.04.21
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So they take products with large amounts of vitamins.
VOA: special.2009.04.21
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Vitamins are important to our health.
VOA: special.2009.04.21
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